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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/23	3x500m/5:00r	5:00.2	1:40.0	RowErg	1KW2S4 - GA Members app.erg.zone/w/hASsoJP_Tou7_GsBuiK_gA	View workout
01/30/23	371m	1:23.5	1:52.5	RowErg	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
01/30/23	10x250m/0:30r	8:29.6	1:41.9	RowErg	ROWW1S7 - GA Members app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg	View workout
01/29/23	220m	1:55.0	4:21.3	RowErg	1000 meters app.erg.zone	View workout
01/29/23	788m	4:34.6	2:54.2	RowErg	1000 meters app.erg.zone	View workout
01/29/23	808m	5:21.3	3:18.8	RowErg	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	687m	3:13.5	2:20.8	RowErg	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	466m	1:04:28.0	1:09:10.2	RowErg	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	1366m	6:34.9	2:24.5	RowErg	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/29/23	400m	1:26.8	1:48.5	RowErg	2000m with 400 splits app.erg.zone	View workout
01/28/23	116m	0:29.3	2:06.2	RowErg	2000m with 400 splits app.erg.zone	View workout
01/28/23	408m	1:51.9	2:17.1	RowErg	2000m with 400 splits app.erg.zone	View workout
01/28/23	2000m	7:09.6	1:47.4	RowErg	2000m with 400 splits app.erg.zone	View workout
01/28/23	v1:00/0:30r...10	2,193m	1:52.8	RowErg	Arsalan Warm Up Plus app.erg.zone	View workout
01/27/23	1243m	6:09.7	2:28.7	RowErg	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/27/23	v1:00/0:30r...10	2,229m	1:51.0	RowErg	Arsalan Warm Up Plus app.erg.zone	View workout
01/26/23	12000m	51:36.0	2:09.0	RowErg	12K app.erg.zone	View workout
01/25/23	3x2500m/8:00r	28:02.7	1:52.1	RowErg	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout
01/24/23	3x750m/3:00r	7:41.0	1:42.4	RowErg	ROWW52S8 - GA Members app.erg.zone/w/RMDXuIBSSru55wihOQEcEA	View workout
01/23/23	2:03	444m	2:19.1	RowErg	ROWW52S2 - GA Members app.erg.zone/w/zEdueRlBSve2jdEz_k4iVA	View workout
01/23/23	2x750m/3:00r	6:36.6	2:24.8	RowErg	ROWW52S8 - GA Members app.erg.zone/w/RMDXuIBSSru55wihOQEcEA	View workout
01/22/23	12000m	49:59.3	2:04.9	RowErg	12K app.erg.zone	View workout
01/21/23	v800m/r...4	5,169m	1:50.4	RowErg	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty app.erg.zone/w/YS_F9…	View workout
01/20/23	v800m/r...3	2,461m	2:22.3	RowErg	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/20/23	v800m/r...2	2,044m	2:18.9	RowErg	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial) app.erg…	View workout

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