Concept2 Logbook | Log for Paul Hayden

Paul Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/22	12,000m	50:12.7	2:05.5	RowErg	Hwt	12K erg.zone	View workout
10/26/22	6,000m	21:14.7	1:46.2	RowErg	Hwt	ROWW39S7 - GA Members erg.zone	View workout
10/25/22	12,000m	51:48.6	2:09.5	RowErg	Hwt	12K erg.zone	View workout
10/24/22	6,000m	22:07.6	1:50.6	RowErg	Hwt	ROWW39S5 - GA Members erg.zone	View workout
10/23/22	12,000m	53:24.5	2:13.5	RowErg	Hwt	12K erg.zone	View workout
10/22/22	3,850m	13:20.0	1:43.8	RowErg	Hwt	ROWW38S6 - GA Members erg.zone	View workout
10/21/22	346m	1:20.0	1:55.6	RowErg	Hwt	ROWW38S6 - GA Members erg.zone	View workout
10/21/22	6,000m	22:32.3	1:52.6	RowErg	Hwt	ROWW38S5 - GA Members erg.zone	View workout
10/20/22	6,000m	20:59.3	1:44.9	RowErg	Hwt	ROWW38S7 - GA Members erg.zone	View workout
10/19/22	12,000m	50:12.5	2:05.5	RowErg	Hwt	12K erg.zone	View workout
10/19/22	19m	0:10.0	4:23.1	RowErg	Hwt	12K erg.zone	View workout
10/18/22	3,000m	10:28.4	1:44.7	RowErg	Hwt	ROWW38S7 - GA Members erg.zone	View workout
10/17/22	7,441m	30:00.0	2:00.9	RowErg	Hwt	ROWW38S4 - GA Members erg.zone	View workout
10/16/22	12,000m	51:48.5	2:09.5	RowErg	Hwt	12K erg.zone	View workout
10/15/22	816m	2:55.6	1:47.5	RowErg	Hwt	2000 meters erg.zone	View workout
10/15/22	763m	2:42.8	1:46.6	RowErg	Hwt	2000 meters erg.zone	View workout
10/15/22	2,219m	8:15.0	1:51.5	RowErg	Hwt	Arsalan Warm Up erg.zone	View workout
10/14/22	12,000m	53:24.1	2:13.5	RowErg	Hwt	12K erg.zone	View workout
10/13/22	4,558m	15:00.0	1:38.7	RowErg	Hwt	ROWW37S6 - GA Members erg.zone	View workout
10/12/22	12,000m	50:12.4	2:05.5	RowErg	Hwt	12K erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity