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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Log

Date Distance Time Pace Comments Action
10/11/22 6,000m 21:54.5 1:49.5

ROWW37S5 - GA Members
erg.zone

 View workout
10/11/22 1,603m 7:30.0 2:20.3

Arsalan Warm Up
erg.zone

 View workout
10/10/22 12,000m 51:48.3 2:09.5

12K
erg.zone

 View workout
10/09/22 6,000m 20:53.0 1:44.4

ROWW37S7 - GA Members
erg.zone

 View workout
10/08/22 12,000m 53:24.2 2:13.5

12K
erg.zone

 View workout
10/07/22 3,796m 12:30.0 1:38.7

ROWW36S6 - GA Members
erg.zone

 View workout
10/06/22 12,000m 50:12.7 2:05.5

12K
erg.zone

 View workout
10/05/22 6,000m 21:57.6 1:49.8

ROWW36S5 - GA Members
erg.zone

 View workout
10/04/22 12,000m 51:48.2 2:09.5

12K
erg.zone

 View workout
10/03/22 6,000m 20:31.1 1:42.5

ROWW36S7 - GA Members
erg.zone

 View workout
10/02/22 12,000m 53:24.1 2:13.5

12K
erg.zone

 View workout
10/01/22 443m 1:41.8 1:54.8

ROW FIT Session 2 - GA Members
erg.zone

 View workout
10/01/22 1,474m 6:22.8 2:09.8

10K
erg.zone

 View workout
09/30/22 3,008m 10:00.0 1:39.7

ROWW35S6 - GA Members
erg.zone

 View workout
09/29/22 12,000m 51:49.1 2:09.5

12K
erg.zone

 View workout
09/28/22 6,000m 22:33.3 1:52.7

ROWW35S5 - GA Members
erg.zone

 View workout
09/27/22 12,000m 50:12.5 2:05.5

12K
erg.zone

 View workout
09/26/22 6,000m 20:47.7 1:43.9

ROWW35S7 - GA Members
erg.zone

 View workout
09/25/22 12,000m 54:35.1 2:16.4

12K
erg.zone

 View workout
09/23/22 10,000m 39:07.4 1:57.3

10K
erg.zone

 View workout