Paul Hayden

Log

Date Distance Time Pace Comments Action
01/14/23 3,000m 10:24.8 1:44.1

2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
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01/14/23 3,000m 12:20.0 2:03.3

2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
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01/13/23 12,000m 50:48.6 2:07.0

12K
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01/12/23 3,000m 10:42.4 1:47.0

ROWW50S6 - GA Members
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01/11/23 2,500m 8:52.4 1:46.4

ROW FIT Session 1 - GA Members
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01/11/23 30m 0:09.6 2:40.0

ROW FIT Session 1 - GA Members
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01/10/23 12,000m 51:36.3 2:09.0

12K
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01/09/23 369m 2:41.1 3:38.2

Warm Up
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01/09/23 3,000m 9:42.6 1:37.1

ROWW50S8 - GA Members
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01/08/23 12,000m 50:00.5 2:05.0

12K
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01/07/23 186m 3:20.8 8:59.7

1000 meters
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01/07/23 7,717m 30:00.0 1:56.6

ROWW49S7 - GA Members
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01/07/23 390m 1:43.4 2:12.5

ROWW49S7 - GA Members
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01/07/23 21m 0:12.4 4:55.2

ROWW49S7 - GA Members
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01/06/23 3,000m 10:16.9 1:42.8

ROWW49S8 - GA Members
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01/05/23 12,000m 50:48.7 2:07.0

12K
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01/04/23 12,000m 51:36.0 2:09.0

12K
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01/03/23 3,000m 10:52.7 1:48.7

ROWW49S6 - GA Members
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01/02/23 12,000m 50:00.7 2:05.0

12K
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01/01/23 1,748m 6:00.0 1:42.9

ROWW49S5 - GA Members
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