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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/23	3,000m	10:24.8	1:44.1	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/14/23	3,000m	12:20.0	2:03.3	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/13/23	12,000m	50:48.6	2:07.0	RowErg	Lwt	12K app.erg.zone	View workout
01/12/23	3,000m	10:42.4	1:47.0	RowErg	Lwt	ROWW50S6 - GA Members app.erg.zone/w/1WNSkNmzQaOnh6ylCmr0wQ	View workout
01/11/23	2,500m	8:52.4	1:46.4	RowErg	Lwt	ROW FIT Session 1 - GA Members app.erg.zone/w/5Tlkpcl7RRml00TXb3YGDA	View workout
01/11/23	30m	0:09.6	2:40.0	RowErg	Lwt	ROW FIT Session 1 - GA Members app.erg.zone/w/5Tlkpcl7RRml00TXb3YGDA	View workout
01/10/23	12,000m	51:36.3	2:09.0	RowErg	Lwt	12K app.erg.zone	View workout
01/09/23	369m	2:41.1	3:38.2	RowErg	Lwt	Warm Up app.erg.zone	View workout
01/09/23	3,000m	9:42.6	1:37.1	RowErg	Lwt	ROWW50S8 - GA Members app.erg.zone/w/S5Qud9SdRTmxyi4DCERelQ	View workout
01/08/23	12,000m	50:00.5	2:05.0	RowErg	Lwt	12K app.erg.zone	View workout
01/07/23	186m	3:20.8	8:59.7	RowErg	Lwt	1000 meters app.erg.zone	View workout
01/07/23	7,717m	30:00.0	1:56.6	RowErg	Lwt	ROWW49S7 - GA Members app.erg.zone/w/x_CZGNnyRa-xMY_LyVZWlg	View workout
01/07/23	390m	1:43.4	2:12.5	RowErg	Lwt	ROWW49S7 - GA Members app.erg.zone/w/x_CZGNnyRa-xMY_LyVZWlg	View workout
01/07/23	21m	0:12.4	4:55.2	RowErg	Lwt	ROWW49S7 - GA Members app.erg.zone/w/x_CZGNnyRa-xMY_LyVZWlg	View workout
01/06/23	3,000m	10:16.9	1:42.8	RowErg	Lwt	ROWW49S8 - GA Members app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q	View workout
01/05/23	12,000m	50:48.7	2:07.0	RowErg	Lwt	12K app.erg.zone	View workout
01/04/23	12,000m	51:36.0	2:09.0	RowErg	Lwt	12K app.erg.zone	View workout
01/03/23	3,000m	10:52.7	1:48.7	RowErg	Lwt	ROWW49S6 - GA Members app.erg.zone/w/GhRnSDqqTUiCY-dKLoY9SA	View workout
01/02/23	12,000m	50:00.7	2:05.0	RowErg	Lwt	12K app.erg.zone	View workout
01/01/23	1,748m	6:00.0	1:42.9	RowErg	Lwt	ROWW49S5 - GA Members app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ	View workout

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