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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/23	408m	1:51.9	2:17.1	RowErg	Hwt	2000m with 400 splits app.erg.zone	View workout
01/28/23	2,000m	7:09.6	1:47.4	RowErg	Hwt	2000m with 400 splits app.erg.zone	View workout
01/28/23	2,193m	8:15.0	1:52.8	RowErg	Hwt	Arsalan Warm Up Plus app.erg.zone	View workout
01/27/23	1,243m	6:09.7	2:28.7	RowErg	Hwt	2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty app.erg.zone/w/18X0o…	View workout
01/27/23	2,229m	8:15.0	1:51.0	RowErg	Lwt	Arsalan Warm Up Plus app.erg.zone	View workout
01/26/23	12,000m	51:36.0	2:09.0	RowErg	Lwt	12K app.erg.zone	View workout
01/25/23	7,500m	28:02.7	1:52.1	RowErg	Lwt	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout
01/24/23	2,250m	7:41.0	1:42.4	RowErg	Lwt	ROWW52S8 - GA Members app.erg.zone/w/RMDXuIBSSru55wihOQEcEA	View workout
01/23/23	444m	2:03.6	2:19.1	RowErg	Lwt	ROWW52S2 - GA Members app.erg.zone/w/zEdueRlBSve2jdEz_k4iVA	View workout
01/23/23	1,369m	6:36.6	2:24.8	RowErg	Lwt	ROWW52S8 - GA Members app.erg.zone/w/RMDXuIBSSru55wihOQEcEA	View workout
01/22/23	12,000m	49:59.3	2:04.9	RowErg	Lwt	12K app.erg.zone	View workout
01/21/23	5,169m	19:02.3	1:50.4	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty app.erg.zone/w/YS_F9…	View workout
01/20/23	2,461m	11:40.5	2:22.3	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/20/23	2,044m	9:28.0	2:18.9	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/19/23	12,000m	50:47.9	2:06.9	RowErg	Lwt	12K app.erg.zone	View workout
01/18/23	3,000m	10:08.3	1:41.3	RowErg	Lwt	ROWW51S7 - GA Members app.erg.zone/w/ORqePmpEQ5iZg4dIJfeXeQ	View workout
01/17/23	12,000m	51:36.2	2:09.0	RowErg	Lwt	12K app.erg.zone	View workout
01/16/23	3,000m	10:27.0	1:44.5	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/16/23	2,708m	13:11.2	2:26.0	RowErg	Lwt	2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial) app.erg…	View workout
01/15/23	12,000m	50:00.1	2:05.0	RowErg	Lwt	12K app.erg.zone	View workout

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