Paul Hayden

Log

Date Distance Time Pace Comments Action
01/28/23 408m 1:51.9 2:17.1

2000m with 400 splits
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01/28/23 2,000m 7:09.6 1:47.4

2000m with 400 splits
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01/28/23 2,193m 8:15.0 1:52.8

Arsalan Warm Up Plus
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01/27/23 1,243m 6:09.7 2:28.7

2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
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01/27/23 2,229m 8:15.0 1:51.0

Arsalan Warm Up Plus
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01/26/23 12,000m 51:36.0 2:09.0

12K
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01/25/23 7,500m 28:02.7 1:52.1

ROWW52S7 - GA Members
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01/24/23 2,250m 7:41.0 1:42.4

ROWW52S8 - GA Members
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01/23/23 444m 2:03.6 2:19.1

ROWW52S2 - GA Members
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01/23/23 1,369m 6:36.6 2:24.8

ROWW52S8 - GA Members
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01/22/23 12,000m 49:59.3 2:04.9

12K
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01/21/23 5,169m 19:02.3 1:50.4

2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty
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01/20/23 2,461m 11:40.5 2:22.3

2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
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01/20/23 2,044m 9:28.0 2:18.9

2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
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01/19/23 12,000m 50:47.9 2:06.9

12K
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01/18/23 3,000m 10:08.3 1:41.3

ROWW51S7 - GA Members
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01/17/23 12,000m 51:36.2 2:09.0

12K
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01/16/23 3,000m 10:27.0 1:44.5

2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
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01/16/23 2,708m 13:11.2 2:26.0

2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
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01/15/23 12,000m 50:00.1 2:05.0

12K
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