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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/23	10x3:00/1:00r	7,830m	1:54.9	RowErg	ROWW31S6 - GA Members app.erg.zone/w/neqnFOYTSuSMYYtNgzOr9g	View workout
08/25/23	v3:00/r...12	8,784m	2:02.9	RowErg	ROWW30S4 - GA Members app.erg.zone/w/-PNKqbN6SVurh_rFuA57jw	View workout
08/23/23	12000m	56:00.7	2:20.0	RowErg	12K app.erg.zone	View workout
08/21/23	30:00	6,746m	2:13.4	RowErg	30 Minutes app.erg.zone	View workout
08/17/23	30:00	6,789m	2:12.5	RowErg	30 Minutes app.erg.zone	View workout
08/12/23	12000m	55:50.7	2:19.6	RowErg	12K app.erg.zone	View workout
08/02/23	12000m	55:20.9	2:18.3	RowErg	12K app.erg.zone	View workout
07/31/23	30:00	6,498m	2:18.5	RowErg	30 Minutes app.erg.zone	View workout
07/27/23	v200m/1:45r...7	1,400m	1:54.3	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/gpllt0NfTraV4kOJTvVCFA	View workout
07/24/23	v200m/1:13r...8	7,877m	2:16.6	RowErg	ROW FIT Plus Seven rounds plus 30 min steady. 200m row 15 push-ups 15 bicycle crunches per side View workout
07/12/23	10x3:00/2:30r	8,082m	1:51.3	RowErg	ROWW24S7 - GA Members app.erg.zone/w/eY0QQnx_STaRvgkMEs2T5Q	View workout
07/10/23	12000m	55:32.8	2:18.8	RowErg	12K app.erg.zone	View workout
07/01/23	v30c/3:51r...4	1,899m	2:08.3	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/WAeo1cd_RH2t7DF8acOPfw	View workout
06/27/23	v750m/3:27r...3	2,250m	1:55.2	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/-gvuNUhIRHijNJoQOAqLfw	View workout
06/23/23	v25c/2:35r...4	1,302m	1:48.2	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/JoaQScJ9SZeBoGCfiU_y0A	View workout
06/22/23	v600m/4:01r...2	1,200m	1:57.8	RowErg	ROW FIT Session 1 - GA Members app.erg.zone/w/l1Pj9_axQ_2nyc4gJYV3KA	View workout
06/20/23	v25c/3:41r...3	948m	1:45.9	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/musuSwK4TpCstRt8tJdl2w	View workout
06/19/23	12000m	54:08.1	2:15.3	RowErg	12K app.erg.zone	View workout
06/18/23	2924m	11:53.1	2:01.9	RowErg	ROWW21S6 (Part 1) - GA Members app.erg.zone/w/jnUVx0nNQZSngCn5H8k8ww	View workout
06/18/23	149m	0:49.1	2:44.7	RowErg	12K app.erg.zone	View workout
06/17/23	v500m/3:02r...8	4,000m	1:48.5	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/MPskgVgtSJSCK_H4ch9hFw	View workout
06/17/23	v21m/r...1	21m	2:56.1	RowErg	ROW FIT Session 2 - GA Members app.erg.zone/w/MPskgVgtSJSCK_H4ch9hFw	View workout
06/13/23	v0:10/1:09r...9	1,641m	1:52.6	RowErg	ROW FIT Session 3 - GA Members app.erg.zone/w/nQklZ5cgR7K6xp6DOsJewA	View workout
06/08/23	12000m	52:23.9	2:10.9	RowErg	12K app.erg.zone	View workout
06/06/23	12000m	53:12.0	2:13.0	RowErg	12K app.erg.zone	View workout

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