Paul Hayden

Log

Date Workout Score Ave Comments Action
03/01/25 3:02 308m 4:56.1

30 minutes
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02/27/25 4x1000m/3:00r 15:25.8 1:55.7

4 x 1000, 3 min rest
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02/24/25 40:00 8,718m 2:17.6

40 minutes
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02/20/25 1:00:00 12,532m 2:23.6

60 Minutes
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02/19/25 50:00 10,231m 2:26.6

50 minutes
app.erg.zone

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02/19/25 2:24 345m 3:29.4

50 minutes
app.erg.zone

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02/10/25 50:00 10,507m 2:22.7

50 minutes
app.erg.zone

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02/04/25 30:00 6,239m 2:24.2

30 minutes
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01/31/25 30:00 6,665m 2:15.0

30 minutes
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01/29/25 30:00 6,816m 2:12.0

30 minutes
app.erg.zone

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01/27/25 50:00 10,563m 2:22.0

50 minutes
app.erg.zone

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01/21/25 50:00 11,114m 2:14.9

50 minutes
app.erg.zone

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01/16/25 30:00 6,726m 2:13.8

30 minutes
app.erg.zone

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01/10/25 50:00 11,076m 2:15.4

50 minutes
app.erg.zone

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01/08/25 3x2000m/5:00r 24:23.9 2:01.9

3 x 2000
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01/08/25 10:00 2,061m 2:25.5

10 minute warmup
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01/06/25 1:00:00 12,818m 2:20.4

Steady State
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12/25/24 v250m/1:30r...7 4,000m 1:49.2

Ladder
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12/25/24 10:00 2,179m 2:17.6

10 minute warmup
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12/23/24 30:00 6,848m 2:11.4

30 minutes
app.erg.zone

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12/20/24 1:00:00 12,725m 2:21.4

Steady State
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12/17/24 1:00:00 12,634m 2:22.4

Steady State
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12/14/24 11:24 2,129m 2:40.8

Steady State
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12/13/24 4x1000m/5:00r 15:20.0 1:55.0

4 x 1000
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12/12/24 1:00:00 12,465m 2:24.4

Steady State
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