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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	7,830m	30:00.0	1:54.9	RowErg	Lwt	ROWW31S6 - GA Members app.erg.zone/w/neqnFOYTSuSMYYtNgzOr9g	View workout
08/25/23	8,784m	36:00.0	2:02.9	RowErg	Lwt	ROWW30S4 - GA Members app.erg.zone/w/-PNKqbN6SVurh_rFuA57jw	View workout
08/23/23	12,000m	56:00.7	2:20.0	RowErg	Lwt	12K app.erg.zone	View workout
08/21/23	6,746m	30:00.0	2:13.4	RowErg	Lwt	30 Minutes app.erg.zone	View workout
08/17/23	6,789m	30:00.0	2:12.5	RowErg	Lwt	30 Minutes app.erg.zone	View workout
08/12/23	12,000m	55:50.7	2:19.6	RowErg	Lwt	12K app.erg.zone	View workout
08/02/23	12,000m	55:20.9	2:18.3	RowErg	Lwt	12K app.erg.zone	View workout
07/31/23	6,498m	30:00.0	2:18.5	RowErg	Lwt	30 Minutes app.erg.zone	View workout
07/27/23	1,400m	5:20.1	1:54.3	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/gpllt0NfTraV4kOJTvVCFA	View workout
07/24/23	7,877m	35:52.3	2:16.6	RowErg	Lwt	ROW FIT Plus Seven rounds plus 30 min steady. 200m row 15 push-ups 15 bicycle crunches per side View workout
07/12/23	8,082m	30:00.0	1:51.3	RowErg	Lwt	ROWW24S7 - GA Members app.erg.zone/w/eY0QQnx_STaRvgkMEs2T5Q	View workout
07/10/23	12,000m	55:32.8	2:18.8	RowErg	Lwt	12K app.erg.zone	View workout
07/01/23	1,899m	8:07.4	2:08.3	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/WAeo1cd_RH2t7DF8acOPfw	View workout
06/27/23	2,250m	8:38.6	1:55.2	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/-gvuNUhIRHijNJoQOAqLfw	View workout
06/23/23	1,302m	4:41.8	1:48.2	RowErg	Lwt	ROW FIT Session 3 - GA Members app.erg.zone/w/JoaQScJ9SZeBoGCfiU_y0A	View workout
06/22/23	1,200m	4:42.9	1:57.8	RowErg	Lwt	ROW FIT Session 1 - GA Members app.erg.zone/w/l1Pj9_axQ_2nyc4gJYV3KA	View workout
06/20/23	948m	3:20.9	1:45.9	RowErg	Lwt	ROW FIT Session 2 - GA Members app.erg.zone/w/musuSwK4TpCstRt8tJdl2w	View workout
06/19/23	12,000m	54:08.1	2:15.3	RowErg	Lwt	12K app.erg.zone	View workout
06/18/23	2,924m	11:53.1	2:01.9	RowErg	Lwt	ROWW21S6 (Part 1) - GA Members app.erg.zone/w/jnUVx0nNQZSngCn5H8k8ww	View workout
06/18/23	149m	0:49.1	2:44.7	RowErg	Lwt	12K app.erg.zone	View workout

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