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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris ODonnell

Log

Date Distance Time Pace Comments Action
09/04/24 22,036m 1:00:06.4 2:43.6 View workout
08/31/24 13,570m 37:31.3 2:45.9 View workout
08/29/24 16,377m 45:07.2 2:45.3 View workout
08/26/24 15,948m 44:30.3 2:47.4 View workout
05/01/24 22,277m 1:00:06.2 2:41.8 View workout
04/25/24 22,475m 1:00:06.6 2:40.4 View workout
04/23/24 22,712m 1:00:06.8 2:38.8 View workout
04/21/24 23,888m 1:05:50.5 2:45.3 View workout
04/19/24 22,433m 1:00:12.2 2:41.0 View workout
04/17/24 22,806m 1:00:07.0 2:38.1 View workout
04/15/24 22,866m 1:00:06.2 2:37.7 View workout
04/11/24 22,374m 1:00:08.8 2:41.2 View workout
04/09/24 22,736m 1:00:28.8 2:39.6 View workout
04/02/24 22,907m 1:01:56.5 2:42.2 View workout
03/02/24 21,438m 1:00:08.1 2:48.3 View workout
02/28/24 21,319m 1:00:11.6 2:49.4 View workout
02/26/24 21,240m 1:00:06.3 2:49.7 View workout
11/08/23 21,289m 1:00:13.6 2:49.7 View workout
11/06/23 20,982m 1:00:05.7 2:51.8 View workout
08/19/23 12,363m 36:54.1 2:59.0 View workout