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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitchell Smith

Log

Date Distance Time Pace Comments Action
01/02/17 992m 5:00.0 2:31.2

CD

 View workout
01/02/17 1,547m

4x8:00/3:00r REST METERS ROWED

View workout
01/02/17 7,303m 32:00.0 2:11.4

4x8:00/3:00r

 View workout
01/02/17 1,052m 5:00.0 2:22.5

WU

 View workout
12/30/16 954m 5:00.0 2:37.2

CD

 View workout
12/30/16 1,577m

4x8:00/1:30R SR 18-20, 20-22, etc... to 32 REST METERS ROWED

 View workout
12/30/16 7,237m 32:00.0 2:12.6

4x8:00/1:30R SR 18-20, 20-22, etc... to 32

 View workout
12/30/16 1,001m 5:00.0 2:29.8

WU

 View workout
12/24/16 937m 5:00.0 2:40.0

CD

 View workout
12/24/16 690m

8', 6', 4', 2', 250m REST METERS ROWED

 View workout
12/24/16 5,090m 20:56.0 2:03.3

8', 6', 4', 2', 250m -- /500m split: 2:03

 View workout
12/24/16 927m 4:00.0 2:09.4

WU

 View workout
12/24/16 1,076m 5:00.0 2:19.4

WU

 View workout
12/23/16 1,012m 5:00.0 2:28.2

CD

 View workout
12/23/16 290m

5K @ SR 20 2:18SPLIT REST METERS ROWED

 View workout
12/23/16 5,000m 22:56.8 2:17.6

5K @ SR 20 2:18SPLIT
(half of a 10K)

 View workout
12/23/16 1,048m 5:00.0 2:23.1

WU

 View workout
12/18/16 474m 3:00.0 3:09.8

CD

 View workout
12/18/16 4,758m 25:00.0 2:37.6

5x5:00/1:30R

 View workout
12/14/16 1,007m 5:00.0 2:28.9

CD

 View workout