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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitchell Smith

Log

Date Distance Time Pace Comments Action
03/15/17 7,780m 32:00.0 2:03.3

4x8:00/2:00r

 View workout
03/15/17 627m 3:00.0 2:23.5

WU

 View workout
03/08/17 2,440m 8:43.1 1:47.1 View workout
03/08/17 2,438m 10:00.0 2:03.0 View workout
03/06/17 953m 4:00.0 2:05.9 View workout
03/06/17 2,500m

10K team relay

 View workout
03/04/17 1,002m 5:00.0 2:29.7 View workout
03/04/17 3,000m 10:39.5 1:46.5 View workout
03/04/17 2,874m 12:00.0 2:05.2 View workout
03/04/17 540m 2:17.4 2:07.2 View workout
03/04/17 901m

REST METERS ROWED

 View workout
03/01/17 514m 3:00.0 2:55.0 View workout
03/01/17 3,358m 19:00.0 2:49.7 View workout
03/01/17 302m 1:00.0 1:39.3 View workout
03/01/17 304m 1:00.0 1:38.6 View workout
03/01/17 1,094m 5:00.0 2:17.1 View workout
03/01/17 2,794m 12:00.0 2:08.8 View workout
03/01/17 908m 4:00.0 2:12.1 View workout
02/25/17 6,169m 25:00.0 2:01.5 View workout
02/25/17 2,000m 8:25.9 2:06.4 View workout