Concept2 Logbook | Log for Mitchell Smith

Mitchell Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/17	931m	3:00.0	1:36.6	RowErg	Hwt	CD + Rest meters	View workout
05/02/17	9,855m	45:00.0	2:16.9	RowErg	Hwt	3x15:00/3:00r	View workout
05/02/17	1,154m	5:00.0	2:09.9	RowErg	Hwt	WU	View workout
03/31/17	5,853m	24:00.0	2:03.0	RowErg	Hwt		View workout
03/31/17	1,863m	8:00.0	2:08.8	RowErg	Hwt		View workout
03/30/17	1,000m	3:42.2	1:51.1	RowErg	Hwt		View workout
03/30/17	8,654m	36:00.0	2:04.7	RowErg	Hwt		View workout
03/30/17	1,086m	5:00.0	2:18.1	RowErg	Hwt		View workout
03/28/17	2,000m			Water	Hwt	approx	View workout
03/28/17	148m			RowErg	Hwt	rest rowed	View workout
03/28/17	4,994m	21:00.0	2:06.1	RowErg	Hwt	3x7:00/3:00r	View workout
03/23/17	4,000m			Water	Hwt	approx	View workout
03/21/17	4,928m	20:00.0	2:01.7	RowErg	Hwt		View workout
03/21/17	1,019m	4:00.0	1:57.7	RowErg	Hwt	WU	View workout
03/21/17	1,457m	6:00.0	2:03.5	RowErg	Hwt	WU	View workout
03/18/17	1,091m	5:00.0	2:17.4	RowErg	Hwt	CD	View workout
03/18/17	197m			RowErg	Hwt	Variable intervals REST METERS ROWED	View workout
03/18/17	5,072m	20:50.0	2:03.2	RowErg	Hwt	Variable intervals	View workout
03/18/17	1,401m	6:00.0	2:08.4	RowErg	Hwt	WU	View workout
03/15/17	2,000m	9:03.0	2:15.7	RowErg	Hwt	2K-lost it at 1400m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts