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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mitchell Smith

Log

Date Distance Time Pace Comments Action
02/06/17 7,545m 32:00.0 2:07.2

3x8:00/3:00r @ SR 24

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02/06/17 533m 3:00.0 2:48.8

WU

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02/06/17 185m 5:00.0 13:30.8

WU

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02/04/17 3,558m 16:44.0 2:21.0

30 strokes/off 10
16-18--20--32

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02/04/17 6,687m 30:00.0 2:14.5

v30:00/2:30r

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02/04/17 1,090m 5:00.0 2:17.6

WU

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02/01/17 647m 3:00.0 2:19.1

CD

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02/01/17 2,500m 10:13.0 2:02.6

5000M alternating every 2:30 with a partner @ 2k split--my half of the meters rowed final time: 20:25.5

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02/01/17 412m

V5:00/1:00r 22-24-26-28-30 RESTE METERS ROWED

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02/01/17 3,651m 15:00.0 2:03.2

V5:00/1:00r 22-24-26-28-30

 View workout
02/01/17 1,096m 5:00.0 2:16.8

WU

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01/30/17 683m 3:00.0 2:11.7

CD

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01/30/17 245m

3x15:00/3:00r REST METERS ROWED

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01/30/17 10,063m 45:00.0 2:14.1

3x15:00/3:00r SR 18-20-18 / 20-22-20 / 18-20-22

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01/30/17 1,142m 5:00.0 2:11.3

WU

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01/28/17 2,000m 7:35.4 1:53.8

INDOOR CHAMPIONSHIPS 1/28/17

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01/25/17 1,583m

5x5:00/3:30r REST METERS ROWED

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01/25/17 5,786m 25:00.0 2:09.6

5x5:00/3:30r
1. 20
2. 22
3. 24
4. 26
5. 20-22-24-26-28

 View workout
01/25/17 2,343m 10:00.0 2:08.0

SR 18-20-22-24-26

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01/25/17 1,111m 5:00.0 2:15.0

WU

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