Sign Up
819,392
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitchell Smith

Log

Date Distance Time Pace Comments Action
11/14/17 920m

rest meters + 3' WU

 View workout
11/14/17 6,956m 30:00.0 2:09.3 View workout
11/09/17 4,778m

Warmup, Tabata, cooldown with bodyweight workout. 1 hour total

 View workout
10/26/17 534m

4x10:00 rest meters rowed

 View workout
10/26/17 9,329m 40:00.0 2:08.6

4x10:00/2:00R SR20

 View workout
10/26/17 1,674m 7:21.0 2:11.7

warmup and cool down

 View workout
10/24/17 4,843m 20:00.0 2:03.8

20:00 min continuous variable SR
Split 2:03.8 @ 24 average for the piece

 View workout
10/24/17 4,850m 23:16.0 2:23.9

warmups and cool down

 View workout
05/19/17 373m 2:02.0 2:43.5 View workout
05/19/17 4,000m 16:28.3 2:03.5 View workout
05/19/17 3,755m 16:00.0 2:07.8 View workout
05/19/17 973m 5:00.0 2:34.1 View workout
05/06/17 537m

CD + Rest meters

 View workout
05/06/17 7,340m 30:00.0 2:02.6

6x5:00/1:30r 22-26-22 pyramid

 View workout
05/06/17 1,125m 18:45:00.0 8:20:00.0

WU

 View workout
05/04/17 1,373m 6:00.0 2:11.0 View workout
05/04/17 1,970m

Rest meters

 View workout
05/04/17 8,566m 35:00.0 2:02.5

5x7:00/3r

 View workout
05/04/17 1,056m 4:00.0 1:53.6

WU

 View workout
05/04/17 1,388m 6:00.0 2:09.6

WU

 View workout