Concept2 Logbook | Log for Mitchell Smith

Mitchell Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/18	5,418m	20:50.6	1:55.4	RowErg	Hwt		View workout
01/27/18	1,258m	5:17.8	2:06.3	RowErg	Hwt		View workout
01/25/18	5,000m			RowErg	Hwt	Partner 10K w/ Nich--38:53.4 switching every 500m at 2K split	View workout
01/24/18	815m	5:00.0	3:04.0	RowErg	Hwt		View workout
01/24/18	9,595m	40:00.0	2:05.0	RowErg	Hwt		View workout
01/24/18	181m			RowErg	Hwt	RMR	View workout
01/20/18	1,376m	6:00.0	2:10.8	RowErg	Hwt		View workout
01/20/18	500m			RowErg	Hwt	2x250 sprint in deck of death workout	View workout
01/20/18	5,000m			RowErg	Hwt	5x1K 20-28/ 4'r	View workout
01/19/18	4,578m			RowErg	Hwt	RMR/WU?CD from 1/16-1/18	View workout
01/18/18	6,486m	25:00.0	1:55.6	RowErg	Hwt		View workout
01/18/18	1,933m	8:00.0	2:04.1	RowErg	Hwt		View workout
01/16/18	6,000m	23:50.3	1:59.1	RowErg	Hwt		View workout
01/13/18	778m			RowErg	Hwt	RMR	View workout
01/13/18	10,000m	40:59.8	2:02.9	RowErg	Hwt	2x5K	View workout
01/12/18	4,080m			RowErg	Hwt	RMR 01/02/2018-01/11/2018	View workout
01/11/18	3,000m	10:47.9	1:47.9	RowErg	Hwt	6x500m	View workout
01/11/18	2,949m	12:00.0	2:02.0	RowErg	Hwt	WU	View workout
01/09/18	813m	5:00.0	3:04.5	RowErg	Hwt		View workout
01/09/18	2,000m	7:17.1	1:49.2	RowErg	Hwt	2K test	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts