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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitchell Smith

Log

Date Distance Time Pace Comments Action
02/17/17 1,079m 5:00.0 2:19.0 View workout
02/17/17 6,682m 28:00.0 2:05.7 View workout
02/17/17 2,842m 12:00.0 2:06.6 View workout
02/17/17 1,126m 5:00.0 2:13.2 View workout
02/17/17 991m

7x4:00 REST METERS ROWED

 View workout
02/15/17 1,250m 6:04.0 2:25.6

2500m w/ Partner--Row for 250m and partner planks/ SWITCH!

 View workout
02/15/17 544m

6x250m/0:45r Hold 2K split REST METERS ROWED

View workout
02/15/17 1,500m 5:32.0 1:50.6

6x250m/0:45r Hold 2K split

 View workout
02/15/17 4,702m 20:00.0 2:07.6

WU 20:00 SR 20-22-24-22-20

 View workout
02/15/17 1,153m 5:00.0 2:10.0

WU

 View workout
02/14/17 876m 4:00.0 2:16.9

CD

 View workout
02/14/17 1,041m

6x4:00/3:00r REST METERS ROWED

View workout
02/14/17 5,767m 24:00.0 2:04.8

6x4:00/3:00r SR24-26

 View workout
02/14/17 1,123m 5:00.0 2:13.5

WU

 View workout
02/08/17 1,092m 5:00.0 2:17.3

WU

 View workout
02/08/17 4,531m 19:00.0 2:05.8

19:00 pyramid

 View workout
02/08/17 1,150m

Erg Golf REST METERS ROWED

View workout
02/08/17 2,440m 8:47.0 1:47.9

Erg Golf

 View workout
02/06/17 852m 4:00.0 2:20.8

CD

 View workout
02/06/17 955m

3x8:00/3:00r @ SR 24 REST METERS ROWED

View workout