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Mitchell Smith

Log

Date Distance Time Pace Comments Action
01/11/17 9,199m 40:00.0 2:10.4

4X10:00/4:00R
SR 22-24-26-28 @ 4'. 3', 2', 1'
TARGET: 2:15.0 / ACHIEVED: 2:10.4

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01/11/17 1,114m 5:00.0 2:14.6

WU

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01/10/17 978m 5:00.0 2:33.3

CD

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01/10/17 2,000m 7:40.8 1:55.2

2K Test at Race Speed SR 30
Splits /500m:
1) 1:50:.4 SR 32
2) 1:57.0 SR 29
3) 1:57.6 SR 29
4) 1:55.7 SR 31

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01/10/17 399m

WU3x5:00/1:00r SR 24-26-24 REST METERS ROWED

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01/10/17 3,441m 15:00.0 2:10.7

WU3x5:00/1:00r SR 24-26-24

 View workout
01/10/17 1,104m 5:00.0 2:15.8

WU

 View workout
01/07/17 709m 4:00.0 2:49.2

CD

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01/07/17 1,291m 5:00.0 1:56.1

5:00 Sprint SR 32-34

 View workout
01/07/17 728m

6x250m/0:45r REST METERS ROWED

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01/07/17 1,500m 5:43.4 1:54.4

6x250m/0:45r

View workout
01/07/17 731m 2:40.0 1:49.4

8x0:20/0:10r SR 32

 View workout
01/07/17 2,250m 12:00.0 2:40.0

Tabata w/ feet out WU

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01/07/17 742m 4:21.0 2:55.8

WU

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01/05/17 1,428m 6:00.0 2:06.0 View workout
01/05/17 719m 3:06.2 2:09.4 View workout
01/04/17 1,023m 5:00.0 2:26.6

CD

 View workout
01/04/17 242m

5x10:00/1:00r alt SR 20-18 REST METERS ROWED

View workout
01/04/17 11,038m 50:00.0 2:15.8

5x10:00/1:00r alt SR 20-18

 View workout
01/04/17 1,341m 6:03.0 2:15.3

WU

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