Concept2 Logbook | Log for Mitchell Smith

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Mitchell Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/17	1,000m	4:32.0	2:16.0	RowErg	Hwt	CD	View workout
01/23/17	51m			RowErg	Hwt	2x25:00/3:00r REST METERS ROWED	View workout
01/23/17	10,630m	50:00.0	2:21.1	RowErg	Hwt	2x25:00/3:00r /500m split: 2:21	View workout
01/23/17	1,085m	5:00.0	2:18.2	RowErg	Hwt	WU	View workout
01/21/17	719m	4:00.0	2:46.8	RowErg	Hwt	CD	View workout
01/21/17	143m			RowErg	Hwt	v1000m/2:00r, 750m/1:00r, 500m/0:30r, 250m SPRINT REST METERS ROWED	View workout
01/21/17	2,500m	9:44.5	1:56.9	RowErg	Hwt	v1000m/2:00r, 750m/1:00r, 500m/0:30r, 250m SPRINT avg /500m split: 1:56.9 SR 30	View workout
01/21/17	73m			RowErg	Hwt	v19:00/2:00r pyramid SR 18-26 then 11:00/2:00r pyramid SR 20-24 REST METERS ROWED	View workout
01/21/17	6,759m	30:00.0	2:13.1	RowErg	Hwt	v19:00/2:00r pyramid SR 18-26 then 11:00/2:00r pyramid SR 20-24	View workout
01/20/17	1,000m	4:13.0	2:06.5	RowErg	Hwt	after cardio--500m sprint then 500m CD	View workout
01/18/17	1,010m	5:00.0	2:28.5	RowErg	Hwt	CD	View workout
01/18/17	1,674m			RowErg	Hwt	8x3:00/0:00r--250m sprint + 20 airsquats rest whatever time is leftover when complete (2 intervals are excluded from this time du…	View workout
01/18/17	4,577m	20:00.0	2:11.0	RowErg	Hwt	WU Power Curve	View workout
01/18/17	1,040m	5:00.0	2:24.2	RowErg	Hwt	WU	View workout
01/17/17	1,027m			RowErg	Hwt	CD	View workout
01/17/17	404m			RowErg	Hwt	3x10:00 pyramid/1:30r REST METERS ROWED	View workout
01/17/17	6,866m	30:00.0	2:11.0	RowErg	Hwt	3x10:00 pyramid/1:30r	View workout
01/17/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
01/11/17	595m	3:00.0	2:31.2	RowErg	Hwt	CD	View workout
01/11/17	1,221m			RowErg	Hwt	4X10:00/4:00R REST METERS ROWED	View workout

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