Mitchell Smith

Log

Date Distance Time Pace Comments Action
01/09/18 2,519m 10:31.5 2:05.3 View workout
01/06/18 6,000m 23:48.9 1:59.0 View workout
01/06/18 1,433m 6:00.0 2:05.6 View workout
01/04/18 8,000m 32:31.6 2:01.9 View workout
01/02/18 4,443m 18:00.0 2:01.5 View workout
12/30/17 194m 1:18.0 3:21.0 View workout
12/30/17 2,679m 10:00.0 1:51.9 View workout
12/30/17 4,818m 20:00.0 2:04.5 View workout
12/30/17 1,484m 6:00.0 2:01.2 View workout
12/30/17 947m

RMR

View workout
12/26/17 8,988m 36:45.7 2:02.7 View workout
12/26/17 5,752m

Rest meters rowed from 11/25-12/26

View workout
12/19/17 7,818m 32:00.0 2:02.7 View workout
12/16/17 2,000m 7:23.4 1:50.8 View workout
12/16/17 500m 1:55.7 1:55.7 View workout
12/09/17 250m 0:50.7 1:41.4 View workout
12/09/17 180m 0:36.7 1:41.9 View workout
12/09/17 320m 1:12.0 1:52.5 View workout
12/09/17 150m 0:28.1 1:33.6 View workout
12/09/17 300m 1:06.1 1:50.1 View workout