Concept2 Logbook | Log for Mitchell Smith

Mitchell Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/17	919m	4:00.0	2:10.5	RowErg	Hwt		View workout
02/25/17	1,335m			RowErg	Hwt	2/25 REST METERS ROWED	View workout
02/23/17	1,500m	5:26.9	1:48.9	RowErg	Hwt		View workout
02/23/17	4,712m	20:00.0	2:07.3	RowErg	Hwt		View workout
02/23/17	1,104m	5:00.0	2:15.8	RowErg	Hwt		View workout
02/23/17	1,276m			RowErg	Hwt	6x250m REST METERS ROWED	View workout
02/22/17	2,440m	8:55.5	1:49.7	RowErg	Hwt		View workout
02/22/17	4,718m	20:00.0	2:07.1	RowErg	Hwt		View workout
02/22/17	2,369m	10:00.0	2:06.6	RowErg	Hwt		View workout
02/22/17	1,104m	5:00.0	2:15.8	RowErg	Hwt		View workout
02/22/17	1,261m			RowErg	Hwt	Golf REST METERS ROWED	View workout
02/21/17	1,059m	5:00.0	2:21.6	RowErg	Hwt		View workout
02/21/17	2,000m	8:47.4	2:11.8	RowErg	Hwt		View workout
02/21/17	4,365m	18:00.0	2:03.7	RowErg	Hwt		View workout
02/21/17	1,079m	5:00.0	2:19.0	RowErg	Hwt		View workout
02/21/17	1,731m			RowErg	Hwt	6x3:00 REST METERS ROWED	View workout
02/18/17	600m	3:00.0	2:30.0	RowErg	Hwt	CD	View workout
02/18/17	717m			RowErg	Hwt	4x10:00/2:30r pyramid: REST METERS ROWED	View workout
02/18/17	9,298m	40:00.0	2:09.0	RowErg	Hwt	4x10:00/2:30r pyramid: 4' 20 22 3' 22 24 2' 24 26 1' 26 28	View workout
02/18/17	923m	4:00.0	2:10.0	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts