Concept2 Logbook | Log for Mitchell Smith

Mitchell Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/16	667m	3:00.0	2:14.9	RowErg	Hwt	WU	View workout
12/06/16	1,070m			RowErg	Hwt	5x15:00/3:00R REST METERS ROWED	View workout
12/06/16	9,420m	45:00.0	2:23.3	RowErg	Hwt	5x15:00/3:00R	View workout
12/06/16	966m	5:00.0	2:35.2	RowErg	Hwt	WU	View workout
12/04/16	1,171m	6:00.0	2:33.7	RowErg	Hwt	CD 6:00 @ 22-20 SR	View workout
12/04/16	957m			RowErg	Hwt	5x5:00/1:30r REST METERS ROWED	View workout
12/04/16	5,698m	25:00.0	2:11.6	RowErg	Hwt	5x5:00/1:30r @ 20-28 SR	View workout
12/04/16	1,267m	6:00.0	2:22.0	RowErg	Hwt	WU 6:00 @ 18-20 SR	View workout
12/03/16	1,000m	5:28.3	2:44.1	RowErg	Hwt	CD	View workout
12/03/16	920m			RowErg	Hwt	5x1K/2:00r REST METERS ROWED	View workout
12/03/16	5,000m	21:11.0	2:07.1	RowErg	Hwt	5x1K/2:00r	View workout
12/03/16	696m	4:20.0	3:06.7	RowErg	Hwt	Sprints	View workout
12/03/16	864m	5:00.0	2:53.6	RowErg	Hwt	WU	View workout
12/03/16	1,238m	6:00.0	2:25.3	RowErg	Hwt	WU	View workout
11/30/16	6,447m	30:00.0	2:19.5	RowErg	Hwt	3x10:00 2:00R	View workout
11/30/16	1,207m	6:00.0	2:29.1	RowErg	Hwt	WU	View workout
11/28/16	4,695m	25:00.0	2:39.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts