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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitchell Smith

Log

Date Distance Time Pace Comments Action
12/14/16 862m

2x19:00/3:00R REST METERS ROWED

 View workout
12/14/16 8,336m 38:00.0 2:16.7

2x19:00/3:00R

 View workout
12/14/16 1,000m 6:12.2 3:06.1

WU Pick Drill

 View workout
12/14/16 772m 5:00.0 3:14.3

WU

 View workout
12/12/16 1,069m 5:00.0 2:20.3

CD

 View workout
12/12/16 1,473m

4x8:00/3:00R 2:11SPLIT REST METERS ROWED

 View workout
12/12/16 7,296m 32:00.0 2:11.5

4x8:00/3:00R 2:11SPLIT

 View workout
12/12/16 1,998m 9:00.0 2:15.1

WU 18-20-22 2:15split

 View workout
12/12/16 1,277m 6:00.0 2:20.9

WU

 View workout
12/10/16 937m 5:00.0 2:40.0

CD SR18

 View workout
12/10/16 1,154m

v20:00/10:00/5:00 w/ 3:00R REST METERS ROWED

View workout
12/10/16 8,102m 35:00.0 2:09.5

v20:00/10:00/5:00 w/ 3:00R

 View workout
12/10/16 1,126m 6:00.0 2:39.8

WU 6:00 18-20-22

 View workout
12/10/16 371m 1:46.0 2:22.8

WU

 View workout
12/07/16 534m 3:00.0 2:48.5

CD

 View workout
12/07/16 999m 5:00.0 2:30.1

CD

 View workout
12/07/16 2,000m 8:14.6 2:03.6

2K Split Test: 2:03 26SR

 View workout
12/07/16 380m

1x12:00/10:00R 18-20-22-24 SR REST METERS ROWED

 View workout
12/07/16 2,737m 12:00.0 2:11.5

1x12:00/10:00R 18-20-22-24 SR

View workout
12/07/16 993m 5:13.0 2:37.6

WU

 View workout