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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
09/10/19 4,373m 20:01.0 2:17.3 View workout
09/08/19 6,055m 30:00.0 2:28.6

10 warm up, 1’on/1’50% x 10

 View workout
09/05/19 2,220m 10:00.0 2:15.1 View workout
09/05/19 2,155m 10:02.6 2:19.8 View workout
09/03/19 2,201m 10:02.6 2:16.8 View workout
09/03/19 2,096m 10:37.6 2:32.0 View workout
07/12/19 1,092m 5:04.8 2:19.5 View workout
05/30/19 5,000m 21:35.0 2:09.5

Monterey
85%

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05/28/19 3,200m 15:00.0 2:20.6

MSC
10min easy
1on/1off

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05/15/19 5,000m 22:30.4 2:15.0 View workout
05/15/19 179m 0:53.4 2:29.1 View workout
05/15/19 2,190m 10:00.0 2:16.9

LVAC Sahara

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04/30/19 2,159m 10:00.0 2:18.9

Broken erg at lvac

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04/16/19 5,330m 25:00.0 2:20.7

Monterey
10 min warm up
30max/90 half x13

 View workout
04/14/19 2,000m 8:51.0 2:12.7

Monterey
1000@20
500@24
500@28

 View workout
04/14/19 2,000m 9:00.6 2:15.1

1000@20
500@24
500@28

 View workout
04/14/19 2,000m 9:07.2 2:16.8

1000@20
500@24
500@28

 View workout
04/10/19 2,129m 10:00.0 2:20.9 View workout
04/10/19 1,259m 5:50.0 2:18.9 View workout
03/17/19 2,216m 10:00.0 2:15.3

LVAC @23
Stopped before 20

 View workout