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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
04/15/20 2,010m 10:11.1 2:32.0 View workout
04/15/20 2,010m 10:30.6 2:36.8 View workout
04/15/20 2,008m 10:27.3 2:36.2 View workout
04/15/20 2,005m 9:54.3 2:28.2 View workout
04/15/20 2,009m 9:52.4 2:27.4 View workout
04/15/20 2,005m 9:47.6 2:26.5 View workout
04/15/20 309m 1:50.8 2:59.2 View workout
04/14/20 9,000m 44:19.8 2:27.7 View workout
04/14/20 3,000m 14:46.7 2:27.7 View workout
04/13/20 1,021m 4:56.1 2:25.0 View workout
04/13/20 12,000m 1:02:56.1 2:37.3

Easy 2k x 6
1000m total on rest

 View workout
04/12/20 12,001m 1:05:37.1 2:44.0

Easy 2k/break x 6

 View workout
04/11/20 11,001m 55:23.8 2:31.0

HR 120-125

 View workout
04/10/20 10,001m 49:48.9 2:29.4

Warm up 15 min.
30'sprint/90'paddle

 View workout
04/09/20 9,001m 42:43.8 2:22.4

500@20/500@22/500@24/500@26 x 4

 View workout
04/08/20 8,001m 38:33.1 2:24.5 View workout
04/07/20 7,001m 34:39.1 2:28.4 View workout
04/06/20 6,001m 29:31.6 2:27.6 View workout
04/05/20 5,001m 24:18.5 2:25.8 View workout
04/04/20 4,001m 19:54.6 2:29.2 View workout