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Tracy Stanley

Log

Date Workout Score Ave Comments Action
04/29/20 6x12:00/3:00r 14,567m 2:28.2 View workout
04/28/20 3x12:00/3:00r 7,261m 2:28.7 View workout
04/27/20 6x12:00/3:00r 14,998m 2:24.0 View workout
04/22/20 26:33 5,142m 2:34.9 View workout
04/21/20 10:04 2,003m 2:30.7 View workout
04/21/20 5000m 24:20.8 2:26.0 View workout
04/20/20 8x2000m/3:00r 1:17:39.3 2:25.6 View workout
04/15/20 5:04 1,007m 2:31.2 View workout
04/15/20 5:02 1,006m 2:30.1 View workout
04/15/20 5:08 1,006m 2:33.2 View workout
04/15/20 10:11 2,010m 2:32.0 View workout
04/15/20 10:30 2,010m 2:36.8 View workout
04/15/20 10:27 2,008m 2:36.2 View workout
04/15/20 9:54 2,005m 2:28.2 View workout
04/15/20 9:52 2,009m 2:27.4 View workout
04/15/20 9:47 2,005m 2:26.5 View workout
04/15/20 1:50 309m 2:59.2 View workout
04/14/20 3x3000m/3:00r 44:19.8 2:27.7 View workout
04/14/20 1x3000m/r 14:46.7 2:27.7 View workout
04/13/20 4:56 1,021m 2:25.0 View workout
04/13/20 6x2000m/3:00r 1:02:56.1 2:37.3

Easy 2k x 6
1000m total on rest

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04/12/20 12001m 1:05:37.1 2:44.0

Easy 2k/break x 6

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04/11/20 11001m 55:23.8 2:31.0

HR 120-125

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04/10/20 10001m 49:48.9 2:29.4

Warm up 15 min.
30'sprint/90'paddle

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04/09/20 9001m 42:43.8 2:22.4

500@20/500@22/500@24/500@26 x 4

 View workout