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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Tracy Stanley

Log

Date Distance Time Pace Comments Action
03/06/20 1,259m 6:35.5 2:37.0 View workout
03/06/20 477m 2:18.2 2:24.8 View workout
03/06/20 3,509m 16:44.9 2:23.1 View workout
03/04/20 5,000m 23:46.9 2:22.6 View workout
03/03/20 5,000m 23:25.2 2:20.5 View workout
03/02/20 5,007m 23:33.5 2:21.1 View workout
03/01/20 1,006m 4:37.7 2:18.0 View workout
03/01/20 2,006m 9:16.1 2:18.6 View workout
03/01/20 2,003m 9:12.5 2:17.9 View workout
02/23/20 3,059m 15:01.2 2:27.3

30sprint/90paddle

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02/22/20 3,000m 13:35.5 2:15.9

Monterey

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02/22/20 3,000m 14:10.4 2:21.7

Monterey
1500 then 250on/250 paddle

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02/21/20 1,000m 4:15.4 2:07.7 View workout
02/21/20 5,000m 27:39.0 2:45.9 View workout
02/17/20 789m 4:33.8 2:53.5 View workout
02/17/20 3,000m 14:17.6 2:22.9 View workout
02/14/20 500m 2:20.0 2:20.0 View workout
02/14/20 2,000m 9:20.0 2:20.0 View workout
02/10/20 9,000m 43:50.0 2:26.1 View workout
02/09/20 6,000m 28:22.4 2:21.8 View workout