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Tracy Stanley

Log

Date Workout Score Ave Comments Action
12/10/19 1x3000m/2:00r 14:22.4 2:23.7 View workout
12/10/19 14:54.4 3,000m 2:29.0 View workout
12/08/19 14:20.0 3,000m 2:23.3 View workout
12/08/19 14:30.0 3,000m 2:25.0 View workout
12/07/19 2:30 657m 1:54.1 View workout
12/07/19 5:00 1,207m 2:04.2 View workout
12/07/19 10:00 2,299m 2:10.4 View workout
12/07/19 15:00 3,340m 2:14.7 View workout
12/07/19 10:00 2,176m 2:17.8 View workout
12/07/19 5:04 1,112m 2:17.0 View workout
12/07/19 2:30.0 539m 2:19.1 View workout
12/05/19 5:04 1,009m 2:30.9 View workout
12/05/19 6x2:30/0:30r 3,411m 2:11.9 View workout
12/05/19 4000m 19:38.8 2:27.3 View workout
12/04/19 4000m 20:08.0 2:31.0

100m on / 200 m paddle

View workout
12/04/19 24:42 5,004m 2:28.1

100m on / 200 m paddle

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12/04/19 3000m 13:56.9 2:19.4 View workout
12/03/19 4x15:00/3:00r 12,454m 2:24.5

4x15 min /3"rest

 View workout
12/01/19 30:00.0 6,000m 2:30.0

15 min x 2

 View workout
11/30/19 20:00 4,014m 2:29.4

30'on/90'paddle x 10

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11/30/19 10000m 46:30.8 2:19.5 View workout
11/29/19 47:50.6 10,500m 2:16.6

7x1500/:30r
Each 500m drop 5s
2:20/2:15/2:10

at sea level

 View workout
11/28/19 50:53.4 11,000m 2:18.7

3k/2k/1k/2k/3k

 View workout
11/24/19 3x15:00/2:00r 9,637m 2:20.0 View workout
11/21/19 2000m 9:35.0 2:23.7 View workout