Concept2 Logbook | Log for Tracy Stanley

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Tracy Stanley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/19	9:07.2	2,000m	2:16.8	RowErg	1000@20 500@24 500@28	View workout
04/10/19	10:00.0	2,129m	2:20.9	RowErg		View workout
04/10/19	5:50.0	1,259m	2:18.9	RowErg		View workout
03/17/19	10:00.0	2,216m	2:15.3	RowErg	LVAC @23 Stopped before 20	View workout
03/17/19	20:00.0	4,052m	2:28.0	RowErg	LVAC Headphone problems twice @22 2:20 Ave when not fiddling	View workout
03/12/19	10:00.0	2,190m	2:16.9	RowErg	Warm up	View workout
03/11/19	13:00.0	2,500m	2:36.0	RowErg	LVAC 1000@20 1000@24 30'max/60'rest	View workout
03/11/19	13:48.0	3,000m	2:18.0	RowErg	LVAC 1000@20 1000@22 1000@24	View workout
03/06/19	8:00.0	1,790m	2:14.0	RowErg	LVAC 22/24/22/26	View workout
03/06/19	8:00.0	1,785m	2:14.4	RowErg	LVAC 20/22/24/26	View workout
03/06/19	8:00.0	1,789m	2:14.1	RowErg	LVAC 20/22/24/26	View workout
03/05/19	10:00.0	2,112m	2:22.0	RowErg	Warm up	View workout
03/04/19	24:46.0	5,000m	2:28.6	RowErg	LVAC 4k moderate 1k with 15strokes at Max 10 paddle	View workout
02/27/19	8:00.0	1,766m	2:15.9	RowErg	LVAC 2'@20/22/24/27	View workout
02/27/19	8:00.0	1,760m	2:16.3	RowErg	LVAC 2'@20/22/24/26	View workout
02/27/19	8:00.0	1,738m	2:18.0	RowErg	LVAC 2'@20/22/24/25	View workout
02/26/19	15:00.0	2,837m	2:38.6	RowErg	Warm up	View workout
02/22/19	20:00.0	4,195m	2:23.0	RowErg	LVAC 75%	View workout
02/22/19	20:00.0	4,171m	2:23.8	RowErg	LVAC	View workout
02/20/19	15:00.0	3,012m	2:29.4	RowErg	LVAC	View workout
02/20/19	20:00.0	4,044m	2:28.3	RowErg	LVAC	View workout
01/21/19	20:00.0	4,128m	2:25.3	RowErg		View workout
01/21/19	9:35.7	2,000m	2:23.9	RowErg		View workout
01/16/19	5:00.0	1,000m	2:30.0	RowErg	LVAC	View workout
01/16/19	11:38.3	2,400m	2:25.4	RowErg	LVAC	View workout

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