Tracy Stanley

Log

Date Distance Time Pace Comments Action
11/04/17 5,000m 23:00.0 2:18.0 View workout
10/30/17 4,302m 20:00.0 2:19.4 View workout
10/28/17 5,000m 20:00.0 2:00.0 View workout
10/27/17 4,636m 20:00.0 2:09.4

100%

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10/25/17 6,266m 30:00.0 2:23.6 View workout
10/15/17 6,080m 30:00.0 2:28.0

goal HR 135 first 20 min

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10/14/17 4,591m 20:00.0 2:10.6

100%

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10/13/17 3,000m 20:00.0 3:20.0 View workout
10/13/17 3,000m 15:00.0 2:30.0 View workout
10/05/17 5,000m 25:51.6 2:35.1 View workout
10/02/17 4,610m 20:00.0 2:10.1

100%

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09/30/17 6,228m 30:00.0 2:24.5 View workout
09/30/17 6,000m View workout
09/29/17 2,187m 11:07.5 2:32.6 View workout
09/27/17 6,337m 30:00.0 2:22.0 View workout
09/23/17 10,000m View workout
09/21/17 897m 3:20.0 1:51.4 View workout
09/21/17 4,269m 20:28.7 2:23.9 View workout
09/18/17 893m 3:20.0 1:51.9 View workout
09/18/17 2,075m 10:02.6 2:25.2 View workout