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Tracy Stanley

Log

Date Workout Score Ave Comments Action
03/03/17 16:00.0 3,000m 2:40.0 View workout
03/01/17 10:00.0 2,187m 2:17.1 View workout
02/26/17 20:00.0 4,230m 2:21.8 View workout
02/22/17 10:00.0 1,753m 2:51.1

1/1 intervals @ 30spm

 View workout
02/22/17 10:00.0 2,107m 2:22.3

warm up 2:25/500m 30spm

 View workout
02/21/17 20:00.0 3,775m 2:38.9

10 min @ 2:30 20spm
10 min of 1/1 at around 85%

 View workout
02/18/17 9x1:00/1:00r 2,236m 2:00.7 View workout
02/18/17 20:00.0 4,271m 2:20.4 View workout
02/16/17 14:00.0 2,775m 2:31.3 View workout
02/14/17 8:20.0 1,758m 2:22.2 View workout
02/11/17 17:05.0 3,355m 2:32.7

5 min Wu
1min @ 2:00 30spm
1min Paddle
X6

 View workout
01/24/17 11:00.0 4,260m 1:17.4 View workout
01/14/17 20:00.0 4,285m 2:20.0

Phone lost connection

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01/12/17 20:00 4,078m 2:27.1 View workout
01/08/17 16:46 3,335m 2:30.9 View workout
01/07/17 10:03 2,012m 2:30.0 View workout
01/05/17 20:00 4,193m 2:23.0 View workout
01/04/17 20:00 4,134m 2:25.1 View workout
01/03/17 25:00.0 5,136m 2:26.0 View workout
01/02/17 20:12 4,290m 2:21.3 View workout
01/02/17 20:07 4,174m 2:24.6 View workout
01/02/17 6:10.0 1,350m 2:17.0 View workout
01/02/17 20:05.0 4,280m 2:20.7 View workout
12/24/16 11:09.0 2,382m 2:20.4 View workout
12/20/16 10:02 2,101m 2:23.3 View workout