Tracy Stanley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/17 |
5,000m |
23:00.0 |
2:18.0 |
Water |
Hwt |
View workout
|
10/30/17 |
4,302m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/28/17 |
5,000m |
20:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
10/27/17 |
4,636m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/25/17 |
6,266m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/15/17 |
6,080m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/14/17 |
4,591m |
20:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/13/17 |
3,000m |
20:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
10/13/17 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/05/17 |
5,000m |
25:51.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/02/17 |
4,610m |
20:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/30/17 |
6,228m |
30:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/30/17 |
6,000m |
|
|
Water |
Hwt |
View workout
|
09/29/17 |
2,187m |
11:07.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/27/17 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/23/17 |
10,000m |
|
|
Water |
Hwt |
View workout
|
09/21/17 |
897m |
3:20.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/21/17 |
4,269m |
20:28.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/18/17 |
893m |
3:20.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/18/17 |
2,075m |
10:02.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|