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Log

Date Workout Score Ave Comments Action
12/17/17 20:00 4,084m 2:26.9 View workout
12/16/17 30:00 6,525m 2:17.9 View workout
12/16/17 1:10:00.0 10,000m 3:30.0 View workout
12/14/17 2x500m/1:00r 4:02.7 2:01.3

ate right before, no bueno

 View workout
12/14/17 2000m 9:44.8 2:26.2 View workout
12/12/17 48:59.6 10,000m 2:26.9

2:26.9/500 Ave
HR 133 ave
Phone lost Bluetooth connection, got pic

 View workout
12/11/17 7x500m/1:00r 14:33.7 2:04.8 View workout
12/11/17 2000m 9:32.2 2:23.0 View workout
12/10/17 10:00.0 2,000m 2:30.0 View workout
12/07/17 10x500m/1:00r 21:36.3 2:09.6 View workout
12/07/17 20:46 4,005m 2:35.6 View workout
12/05/17 8000m 37:58.8 2:22.4

60%

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12/03/17 8000m 39:03.4 2:26.4

7000 HR <130,. last 1000 30’/30’ @100%

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12/01/17 20:00 4,014m 2:29.4 View workout
11/30/17 2000m 9:49.7 2:27.4

cool down

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11/30/17 7x500m/1:00r 14:58.9 2:08.4 View workout
11/30/17 2000m 9:44.4 2:26.1

warm up

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11/28/17 7000m 33:14.4 2:22.4

2:25 till last 2000, then drop each 500

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11/26/17 7000m 34:30.7 2:27.9

HR <130 Artist of the day JT :)

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11/25/17 34:05.4 7,000m 2:26.1

HR <130 till last 500

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11/24/17 33:31.2 7,000m 2:23.6 View workout
11/22/17 30:00 6,207m 2:24.9 View workout
11/19/17 30:00 6,475m 2:18.9

concept 2 pm5 different gym

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11/18/17 30:00.0 6,364m 2:21.4

Easy, feet out

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11/06/17 23:43.5 5,000m 2:22.3

Breathe easy 60%ish

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