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Tracy Stanley

Log

Date Workout Score Ave Comments Action
12/07/17 10x500m/1:00r 21:36.3 2:09.6 View workout
12/07/17 20:46 4,005m 2:35.6 View workout
12/05/17 8000m 37:58.8 2:22.4

60%

 View workout
12/03/17 8000m 39:03.4 2:26.4

7000 HR <130,. last 1000 30’/30’ @100%

 View workout
12/01/17 20:00 4,014m 2:29.4 View workout
11/30/17 2000m 9:49.7 2:27.4

cool down

 View workout
11/30/17 7x500m/1:00r 14:58.9 2:08.4 View workout
11/30/17 2000m 9:44.4 2:26.1

warm up

 View workout
11/28/17 7000m 33:14.4 2:22.4

2:25 till last 2000, then drop each 500

 View workout
11/26/17 7000m 34:30.7 2:27.9

HR <130 Artist of the day JT :)

 View workout
11/25/17 34:05.4 7,000m 2:26.1

HR <130 till last 500

 View workout
11/24/17 33:31.2 7,000m 2:23.6 View workout
11/22/17 30:00 6,207m 2:24.9 View workout
11/19/17 30:00 6,475m 2:18.9

concept 2 pm5 different gym

 View workout
11/18/17 30:00.0 6,364m 2:21.4

Easy, feet out

 View workout
11/06/17 23:43.5 5,000m 2:22.3

Breathe easy 60%ish

 View workout
11/04/17 23:00.0 5,000m 2:18.0 View workout
10/30/17 20:00 4,302m 2:19.4 View workout
10/28/17 20:00.0 5,000m 2:00.0 View workout
10/27/17 20:00 4,636m 2:09.4

100%

 View workout
10/25/17 30:00 6,266m 2:23.6 View workout
10/15/17 30:00 6,080m 2:28.0

goal HR 135 first 20 min

 View workout
10/14/17 20:00 4,591m 2:10.6

100%

 View workout
10/13/17 20:00.0 3,000m 3:20.0 View workout
10/13/17 15:00.0 3,000m 2:30.0 View workout