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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
12/12/17 10,000m 48:59.6 2:26.9

2:26.9/500 Ave
HR 133 ave
Phone lost Bluetooth connection, got pic

 View workout
12/11/17 3,500m 14:33.7 2:04.8 View workout
12/11/17 2,000m 9:32.2 2:23.0 View workout
12/10/17 2,000m 10:00.0 2:30.0 View workout
12/07/17 5,000m 21:36.3 2:09.6 View workout
12/07/17 4,005m 20:46.4 2:35.6 View workout
12/05/17 8,000m 37:58.8 2:22.4

60%

 View workout
12/03/17 8,000m 39:03.4 2:26.4

7000 HR <130,. last 1000 30’/30’ @100%

 View workout
12/01/17 4,014m 20:00.0 2:29.4 View workout
11/30/17 2,000m 9:49.7 2:27.4

cool down

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11/30/17 3,500m 14:58.9 2:08.4 View workout
11/30/17 2,000m 9:44.4 2:26.1

warm up

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11/28/17 7,000m 33:14.4 2:22.4

2:25 till last 2000, then drop each 500

 View workout
11/26/17 7,000m 34:30.7 2:27.9

HR <130 Artist of the day JT :)

 View workout
11/25/17 7,000m 34:05.4 2:26.1

HR <130 till last 500

 View workout
11/24/17 7,000m 33:31.2 2:23.6 View workout
11/22/17 6,207m 30:00.0 2:24.9 View workout
11/19/17 6,475m 30:00.0 2:18.9

concept 2 pm5 different gym

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11/18/17 6,364m 30:00.0 2:21.4

Easy, feet out

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11/06/17 5,000m 23:43.5 2:22.3

Breathe easy 60%ish

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