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Log

Date Workout Score Ave Comments Action
04/17/17 15:00 3,307m 2:16.0 View workout
04/17/17 7:00.0 1,405m 2:29.4 View workout
04/08/17 30:00 6,025m 2:29.3 View workout
04/08/17 14:26 2,831m 2:33.0 View workout
04/08/17 5:00.0 1,174m 2:07.7 View workout
04/07/17 20:00.0 4,270m 2:20.5 View workout
04/03/17 20:00.0 4,115m 2:25.8 View workout
03/30/17 10:00.0 2,135m 2:20.5 View workout
03/29/17 10:00.0 2,250m 2:13.3 View workout
03/19/17 20:00.0 4,300m 2:19.5 View workout
03/13/17 6x1:00/1:00r 1,286m 2:19.9 View workout
03/13/17 10:00.0 1,677m 2:58.8

1on/1off @ 30-34

 View workout
03/13/17 10:00.0 2,010m 2:29.2 View workout
03/10/17 20:00.0 4,220m 2:22.1 View workout
03/03/17 16:00.0 3,000m 2:40.0 View workout
03/01/17 10:00.0 2,187m 2:17.1 View workout
02/26/17 20:00.0 4,230m 2:21.8 View workout
02/22/17 10:00.0 1,753m 2:51.1

1/1 intervals @ 30spm

 View workout
02/22/17 10:00.0 2,107m 2:22.3

warm up 2:25/500m 30spm

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02/21/17 20:00.0 3,775m 2:38.9

10 min @ 2:30 20spm
10 min of 1/1 at around 85%

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02/18/17 9x1:00/1:00r 2,236m 2:00.7 View workout
02/18/17 20:00.0 4,271m 2:20.4 View workout
02/16/17 14:00.0 2,775m 2:31.3 View workout
02/14/17 8:20.0 1,758m 2:22.2 View workout
02/11/17 17:05.0 3,355m 2:32.7

5 min Wu
1min @ 2:00 30spm
1min Paddle
X6

 View workout