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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
02/03/18 2,000m 10:00.0 2:30.0 View workout
02/02/18 3,000m 14:46.1 2:27.6 View workout
01/31/18 4,157m 20:02.1 2:24.5 View workout
01/30/18 6,059m 30:02.5 2:28.7 View workout
01/27/18 2,000m 7:59.9 1:59.9

Erg test at BH

 View workout
01/24/18 4,058m 20:02.0 2:28.1 View workout
01/22/18 2,093m 10:00.0 2:23.3

@LVAC warmup

 View workout
01/22/18 500m 1:57.1 1:57.1

@LVAC
4x500/1"

 View workout
01/22/18 500m 1:59.7 1:59.7

@LVAC
4x500/1"

 View workout
01/22/18 500m 2:01.5 2:01.5

@LVAC
4x500/1"

 View workout
01/22/18 500m 2:03.1 2:03.1

@LVAC
4x500/1"

 View workout
01/21/18 5,000m 24:49.8 2:28.9

@LVAC HR 130

 View workout
01/20/18 4,576m 22:14.2 2:25.7

@BH

 View workout
01/18/18 5,000m 24:39.0 2:27.9

LVAC HR 130-135

 View workout
01/17/18 5,000m 24:48.3 2:28.8

@LVAC HR 135-140

 View workout
01/15/18 5,000m 24:58.7 2:29.8

LVAC erg
HR < 132

 View workout
01/13/18 5,291m 26:22.4 2:29.5

@BH

 View workout
01/11/18 2,000m 9:24.0 2:21.0 View workout
01/09/18 4,147m 20:00.0 2:24.6

HR<130

 View workout
01/06/18 4,359m 20:03.2 2:18.0 View workout