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Log

Date Workout Score Ave Comments Action
09/07/17 2x500m/1:00r 8:56.2 2:14.0 View workout
09/05/17 20:00 4,510m 2:13.0

in boathouse

 View workout
09/05/17 2:53 558m 2:35.4 View workout
09/04/17 30:00 6,201m 2:25.1 View workout
09/02/17 30:00 6,186m 2:25.4

goal HR < 130, last 10min SR 22

 View workout
09/01/17 10x500m/1:00r 22:06.9 2:12.6 View workout
08/31/17 3000m 3,000m View workout
08/24/17 20:00 3,985m 2:30.5 View workout
08/23/17 30:00 6,302m 2:22.8 View workout
08/19/17 4000m 4,000m View workout
08/18/17 20:05 4,026m 2:29.6 View workout
08/16/17 30:00.0 6,139m 2:26.6 View workout
08/14/17 30:00 6,260m 2:23.7 View workout
08/13/17 30:00 6,375m 2:21.1 View workout
08/12/17 4000m 4,000m View workout
08/09/17 30:00 6,102m 2:27.4

goal: heart rate >130

 View workout
08/08/17 4000m 4,000m View workout
08/08/17 30:00.0 6,335m 2:22.0 View workout
08/07/17 30:00.0 6,327m 2:22.2 View workout
08/05/17 5000m 5,000m View workout
08/04/17 30:00.0 6,070m 2:28.2

Goal: HR 130 ave

 View workout
08/02/17 20:03 4,065m 2:28.0

tired from yesterday and up early

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08/01/17 10:00 2,154m 2:19.2 View workout
08/01/17 20:00.0 4,135m 2:25.1

On erg broke AF
Tried to keep HR 135

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08/01/17 2000m 2,000m

On water, in 4, mostly pair work

 View workout