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Tracy Stanley

Log

Date Workout Score Ave Comments Action
08/16/17 30:00.0 6,139m 2:26.6 View workout
08/14/17 30:00 6,260m 2:23.7 View workout
08/13/17 30:00 6,375m 2:21.1 View workout
08/12/17 4000m 4,000m View workout
08/09/17 30:00 6,102m 2:27.4

goal: heart rate >130

 View workout
08/08/17 4000m 4,000m View workout
08/08/17 30:00.0 6,335m 2:22.0 View workout
08/07/17 30:00.0 6,327m 2:22.2 View workout
08/05/17 5000m 5,000m View workout
08/04/17 30:00.0 6,070m 2:28.2

Goal: HR 130 ave

 View workout
08/02/17 20:03 4,065m 2:28.0

tired from yesterday and up early

 View workout
08/01/17 10:00 2,154m 2:19.2 View workout
08/01/17 20:00.0 4,135m 2:25.1

On erg broke AF
Tried to keep HR 135

 View workout
08/01/17 2000m 2,000m

On water, in 4, mostly pair work

 View workout
07/31/17 3x0:40/1:20r 548m 1:49.4 View workout
07/31/17 30:00 6,268m 2:23.5 View workout
07/30/17 30:00.0 6,322m 2:22.3 View workout
07/28/17 24:01.8 5,000m 2:24.1 View workout
07/26/17 23:53.3 5,000m 2:23.3 View workout
07/06/17 30:00.0 6,359m 2:21.5 View workout
06/25/17 30:00.0 6,391m 2:20.8 View workout
06/18/17 30:00.0 6,258m 2:23.8 View workout
06/17/17 10:00.0 1,953m 2:33.6

45' full / 1:15 paddle

 View workout
06/17/17 30:00.0 6,284m 2:23.2 View workout
06/16/17 30:00.0 6,318m 2:22.4 View workout