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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
09/17/17 6,000m View workout
09/13/17 6,213m 30:00.0 2:24.8 View workout
09/12/17 3,500m 15:11.3 2:10.1 View workout
09/09/17 5,000m View workout
09/08/17 4,226m 20:04.7 2:22.5 View workout
09/07/17 2,000m 8:56.2 2:14.0 View workout
09/05/17 4,510m 20:00.0 2:13.0

in boathouse

 View workout
09/05/17 558m 2:53.5 2:35.4 View workout
09/04/17 6,201m 30:00.0 2:25.1 View workout
09/02/17 6,186m 30:00.0 2:25.4

goal HR < 130, last 10min SR 22

 View workout
09/01/17 5,000m 22:06.9 2:12.6 View workout
08/31/17 3,000m View workout
08/24/17 3,985m 20:00.0 2:30.5 View workout
08/23/17 6,302m 30:00.0 2:22.8 View workout
08/19/17 4,000m View workout
08/18/17 4,026m 20:05.3 2:29.6 View workout
08/16/17 6,139m 30:00.0 2:26.6 View workout
08/14/17 6,260m 30:00.0 2:23.7 View workout
08/13/17 6,375m 30:00.0 2:21.1 View workout
08/12/17 4,000m View workout