Tracy Stanley

Log

Date Workout Score Ave Comments Action
02/28/18 20:00.0 4,201m 2:22.8 View workout
02/27/18 25:30 5,267m 2:25.3 View workout
02/23/18 4000m 18:35.9 2:19.4

250on/250easy

View workout
02/23/18 30:00 6,035m 2:29.1

easy

View workout
02/21/18 10:00 2,072m 2:24.9 View workout
02/16/18 15:15 3,013m 2:31.9 View workout
02/15/18 20:00.0 4,058m 2:27.8 View workout
02/13/18 5:01 1,049m 2:23.5 View workout
02/12/18 30:00 6,184m 2:25.5

HR ave 128 @ LVAC only coffee

View workout
02/10/18 25:07 5,422m 2:18.9 View workout
02/08/18 30:00 6,080m 2:28.0

HR<130

View workout
02/07/18 5000m 23:40.9 2:22.0

10min moderate, 30’sprint/90’mod

View workout
02/05/18 4x500m/1:00r 8:05.9 2:01.4 View workout
02/05/18 4:53 1,004m 2:26.3 View workout
02/04/18 30:00.0 6,157m 2:26.1

HR <130

View workout
02/03/18 10:00.0 2,000m 2:30.0 View workout
02/02/18 3x1000m/2:00r 14:46.1 2:27.6 View workout
01/31/18 20:02 4,157m 2:24.5 View workout
01/30/18 30:02 6,059m 2:28.7 View workout
01/27/18 7:59.9 2,000m 1:59.9

Erg test at BH

View workout
01/24/18 20:02 4,058m 2:28.1 View workout
01/22/18 10:00.0 2,093m 2:23.3

@LVAC warmup

View workout
01/22/18 1:57.1 500m 1:57.1

@LVAC
4x500/1"

View workout
01/22/18 1:59.7 500m 1:59.7

@LVAC
4x500/1"

View workout
01/22/18 2:01.5 500m 2:01.5

@LVAC
4x500/1"

View workout