Tracy Stanley

Log

Date Workout Score Ave Comments Action
02/10/18 25:07 5,422m 2:18.9 View workout
02/08/18 30:00 6,080m 2:28.0

HR<130

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02/07/18 5000m 23:40.9 2:22.0

10min moderate, 30’sprint/90’mod

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02/05/18 4x500m/1:00r 8:05.9 2:01.4 View workout
02/05/18 4:53 1,004m 2:26.3 View workout
02/04/18 30:00.0 6,157m 2:26.1

HR <130

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02/03/18 10:00.0 2,000m 2:30.0 View workout
02/02/18 3x1000m/2:00r 14:46.1 2:27.6 View workout
01/31/18 20:02 4,157m 2:24.5 View workout
01/30/18 30:02 6,059m 2:28.7 View workout
01/27/18 7:59.9 2,000m 1:59.9

Erg test at BH

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01/24/18 20:02 4,058m 2:28.1 View workout
01/22/18 10:00.0 2,093m 2:23.3

@LVAC warmup

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01/22/18 1:57.1 500m 1:57.1

@LVAC
4x500/1"

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01/22/18 1:59.7 500m 1:59.7

@LVAC
4x500/1"

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01/22/18 2:01.5 500m 2:01.5

@LVAC
4x500/1"

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01/22/18 2:03.1 500m 2:03.1

@LVAC
4x500/1"

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01/21/18 24:49.8 5,000m 2:28.9

@LVAC HR 130

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01/20/18 22:14 4,576m 2:25.7

@BH

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01/18/18 24:39.0 5,000m 2:27.9

LVAC HR 130-135

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01/17/18 5000m 24:48.3 2:28.8

@LVAC HR 135-140

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01/15/18 24:58.7 5,000m 2:29.8

LVAC erg
HR < 132

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01/13/18 26:22 5,291m 2:29.5

@BH

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01/11/18 9:24.0 2,000m 2:21.0 View workout
01/09/18 20:00.0 4,147m 2:24.6

HR<130

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