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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tracy Stanley

Log

Date Distance Time Pace Comments Action
08/08/18 767m 4:00.0 2:36.4

40'max/20'r

 View workout
08/08/18 778m 4:00.0 2:34.2

40'max/20'r

 View workout
08/08/18 2,000m 10:00.0 2:30.0 View workout
08/05/18 6,506m 30:00.0 2:18.3

Stop split every 5 min
At Sea level
80/90% at end

 View workout
08/02/18 2,460m 13:39.8 2:46.6

30’ max on 2min

 View workout
08/02/18 6,089m 30:00.0 2:27.8 View workout
08/01/18 2,010m 10:01.4 2:29.6 View workout
07/31/18 5,000m 23:56.0 2:23.6 View workout
07/30/18 5,000m 24:29.0 2:26.9 View workout
07/25/18 4,000m 20:00.0 2:30.0 View workout
07/23/18 4,067m 20:00.0 2:27.5 View workout
07/19/18 2,269m 10:00.0 2:12.2 View workout
07/19/18 4,133m 20:00.0 2:25.1 View workout
07/19/18 6,009m 30:00.0 2:29.7 View workout
07/18/18 11,866m 1:00:00.0 2:31.6

HR ave 131& <135

 View workout
07/17/18 437m 1:54.9 2:11.4 View workout
07/17/18 4,019m 20:04.1 2:29.8

hr 130

 View workout
07/16/18 8,908m 45:00.0 2:31.5

hr 130

 View workout
07/14/18 1,008m 4:00.0 1:59.0 View workout
07/14/18 979m 4:00.0 2:02.5 View workout