Tracy Stanley

Log

Date Workout Score Ave Comments Action
03/19/18 10:00.0 2,000m 2:30.0 View workout
03/18/18 30:37 6,003m 2:33.0 View workout
03/17/18 20:00 4,204m 2:22.7 View workout
03/16/18 3:29 684m 2:33.3 View workout
03/16/18 30:00.0 6,044m 2:28.9

HR 131

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03/13/18 2x500m/1:00r 4:37.7 2:18.8 View workout
03/13/18 10:04 2,102m 2:23.8 View workout
03/11/18 9:30.0 2,000m 2:22.5 View workout
03/11/18 15:00.0 3,000m 2:30.0 View workout
03/08/18 5000m 23:31.2 2:21.1

5x 500 easy / 500 100%

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03/06/18 10000m 48:31.3 2:25.5 View workout
03/04/18 10000m 49:07.7 2:27.3

HR ave 132

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03/01/18 25:37 5,196m 2:27.9 View workout
02/28/18 4:05.0 800m 2:33.1 View workout
02/28/18 20:00.0 4,201m 2:22.8 View workout
02/27/18 25:30 5,267m 2:25.3 View workout
02/23/18 4000m 18:35.9 2:19.4

250on/250easy

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02/23/18 30:00 6,035m 2:29.1

easy

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02/21/18 10:00 2,072m 2:24.9 View workout
02/16/18 15:15 3,013m 2:31.9 View workout
02/15/18 20:00.0 4,058m 2:27.8 View workout
02/13/18 5:01 1,049m 2:23.5 View workout
02/12/18 30:00 6,184m 2:25.5

HR ave 128 @ LVAC only coffee

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02/10/18 25:07 5,422m 2:18.9 View workout
02/08/18 30:00 6,080m 2:28.0

HR<130

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