Concept2 Logbook | Log for Tracy Stanley

Tracy Stanley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/18	3,000m	14:43.0	2:27.1	RowErg	Hwt		View workout
09/30/18	3,000m	13:50.0	2:18.3	RowErg	Hwt	2000 @65% / 1000 @90	View workout
09/30/18	3,000m	13:56.0	2:19.3	RowErg	Hwt	2000 @65% / 1000 @90	View workout
09/30/18	3,000m	13:57.0	2:19.5	RowErg	Hwt	2000 @65% / 1000 @80	View workout
09/30/18	3,000m	14:03.0	2:20.5	RowErg	Hwt	2000 @65% / 1000 @80	View workout
09/29/18	3,000m	13:41.0	2:16.8	RowErg	Hwt		View workout
09/26/18	2,413m	12:36.1	2:36.6	RowErg	Hwt	30'max/60'off	View workout
09/26/18	8,356m	40:00.0	2:23.6	RowErg	Hwt		View workout
09/26/18	3,186m	17:41.8	2:46.6	RowErg	Hwt		View workout
09/26/18	1,100m	5:00.0	2:16.3	RowErg	Hwt		View workout
09/25/18	1,000m	5:34.0	2:47.0	RowErg	Hwt		View workout
09/23/18	1,004m	4:38.5	2:18.6	RowErg	Hwt		View workout
09/23/18	4,192m	20:15.2	2:24.9	RowErg	Hwt		View workout
09/21/18	1,009m	4:47.1	2:22.2	RowErg	Hwt		View workout
09/21/18	2,225m	11:08.4	2:30.2	RowErg	Hwt		View workout
09/20/18	1,004m	5:07.6	2:33.1	RowErg	Hwt		View workout
09/20/18	5,011m	23:12.9	2:18.9	RowErg	Hwt		View workout
09/19/18	3,000m	15:20.0	2:33.3	RowErg	Hwt	40"on/80"off	View workout
09/19/18	5,000m	24:19.0	2:25.9	RowErg	Hwt		View workout
09/17/18	3,000m	15:00.0	2:30.0	RowErg	Hwt	40on/80off	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts