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Log

Date Workout Score Ave Comments Action
07/23/18 20:00.0 4,067m 2:27.5 View workout
07/19/18 10:00 2,269m 2:12.2 View workout
07/19/18 20:00 4,133m 2:25.1 View workout
07/19/18 30:00 6,009m 2:29.7 View workout
07/18/18 1:00:00 11,866m 2:31.6

HR ave 131& <135

 View workout
07/17/18 1:54 437m 2:11.4 View workout
07/17/18 20:04 4,019m 2:29.8

hr 130

 View workout
07/16/18 45:00 8,908m 2:31.5

hr 130

 View workout
07/14/18 4:00 1,008m 1:59.0 View workout
07/14/18 4:00 979m 2:02.5 View workout
07/14/18 20:00 4,279m 2:20.2 View workout
07/14/18 5:00 963m 2:35.7 View workout
07/12/18 4x0:30/4:00r 547m 1:49.6 View workout
07/12/18 18:00.0 2,775m 3:14.5

4x 30'max/4"paddle
Max HR 164

 View workout
07/12/18 20:00.0 4,027m 2:28.9 View workout
07/11/18 4:00 966m 2:04.2 View workout
07/11/18 4:00 945m 2:06.9 View workout
07/11/18 20:00 4,042m 2:28.4 View workout
07/10/18 4:00.0 996m 2:00.4 View workout
07/10/18 4:08.0 1,000m 2:04.0 View workout
07/10/18 30:00.0 6,319m 2:22.4 View workout
06/18/18 20:00.0 4,086m 2:26.8

SR 20

 View workout
06/17/18 20:39 4,178m 2:28.3 View workout
06/17/18 1:53 285m 3:19.2 View workout
06/14/18 5000m 23:00.2 2:18.0 View workout