Tracy Stanley

Log

Date Workout Score Ave Comments Action
10/02/18 14:43.0 3,000m 2:27.1 View workout
09/30/18 13:50.0 3,000m 2:18.3

2000 @65% / 1000 @90

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09/30/18 13:56.0 3,000m 2:19.3

2000 @65% / 1000 @90

View workout
09/30/18 13:57.0 3,000m 2:19.5

2000 @65% / 1000 @80

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09/30/18 14:03.0 3,000m 2:20.5

2000 @65% / 1000 @80

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09/29/18 13:41.0 3,000m 2:16.8 View workout
09/26/18 12:36.1 2,413m 2:36.6

30'max/60'off

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09/26/18 40:00.0 8,356m 2:23.6 View workout
09/26/18 17:41.8 3,186m 2:46.6 View workout
09/26/18 5:00.0 1,100m 2:16.3 View workout
09/25/18 5:34.0 1,000m 2:47.0 View workout
09/23/18 4:38 1,004m 2:18.6 View workout
09/23/18 20:15 4,192m 2:24.9 View workout
09/21/18 4:47 1,009m 2:22.2 View workout
09/21/18 11:08 2,225m 2:30.2 View workout
09/20/18 5:07 1,004m 2:33.1 View workout
09/20/18 23:12 5,011m 2:18.9 View workout
09/19/18 15:20.0 3,000m 2:33.3

40"on/80"off

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09/19/18 24:19.0 5,000m 2:25.9 View workout
09/17/18 15:00.0 3,000m 2:30.0

40on/80off

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09/17/18 9:48.3 2,000m 2:27.0 View workout
09/16/18 10000m 48:05.8 2:24.2

at boathouse

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09/15/18 16:03.0 3,500m 2:17.5 View workout
09/13/18 20:00.0 4,043m 2:28.4 View workout
09/11/18 30:00.0 6,043m 2:28.9 View workout