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Log

Date Workout Score Ave Comments Action
08/24/18 2:00.0 455m 2:11.8

20'/10 x 4

 View workout
08/24/18 23:30.0 4,874m 2:24.6 View workout
08/15/18 12:00.0 2,213m 2:42.6 View workout
08/08/18 3:00.0 580m 2:35.1

Cool down

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08/08/18 4:00.0 767m 2:36.4

40'max/20'r

 View workout
08/08/18 4:00.0 778m 2:34.2

40'max/20'r

 View workout
08/08/18 10:00.0 2,000m 2:30.0 View workout
08/05/18 30:00.0 6,506m 2:18.3

Stop split every 5 min
At Sea level
80/90% at end

 View workout
08/02/18 13:39 2,460m 2:46.6

30’ max on 2min

 View workout
08/02/18 30:00 6,089m 2:27.8 View workout
08/01/18 10:01 2,010m 2:29.6 View workout
07/31/18 23:56.0 5,000m 2:23.6 View workout
07/30/18 24:29.0 5,000m 2:26.9 View workout
07/25/18 20:00.0 4,000m 2:30.0 View workout
07/23/18 20:00.0 4,067m 2:27.5 View workout
07/19/18 10:00 2,269m 2:12.2 View workout
07/19/18 20:00 4,133m 2:25.1 View workout
07/19/18 30:00 6,009m 2:29.7 View workout
07/18/18 1:00:00 11,866m 2:31.6

HR ave 131& <135

 View workout
07/17/18 1:54 437m 2:11.4 View workout
07/17/18 20:04 4,019m 2:29.8

hr 130

 View workout
07/16/18 45:00 8,908m 2:31.5

hr 130

 View workout
07/14/18 4:00 1,008m 1:59.0 View workout
07/14/18 4:00 979m 2:02.5 View workout
07/14/18 20:00 4,279m 2:20.2 View workout