Tracy Stanley

Log

Date Workout Score Ave Comments Action
09/11/18 10:00.0 2,000m 2:30.0 View workout
09/03/18 2:17.5 500m 2:17.5

20'/10'

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09/03/18 4:09.2 1,000m 2:04.6 View workout
09/03/18 6:27.0 1,500m 2:09.0 View workout
09/03/18 9:13.0 2,000m 2:18.2 View workout
09/03/18 30:00.0 6,305m 2:22.7

60%
Sea level

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09/01/18 15:00.0 3,233m 2:19.1 View workout
09/01/18 30:00.0 6,212m 2:24.8

Sea level
Nice erg

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08/29/18 12:00.0 2,281m 2:37.8

1 on / 1 off

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08/29/18 30:00.0 6,242m 2:24.1

HR Ave 133

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08/24/18 2:00.0 434m 2:18.2

20'/10 x 4

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08/24/18 2:00.0 455m 2:11.8

20'/10 x 4

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08/24/18 23:30.0 4,874m 2:24.6 View workout
08/15/18 12:00.0 2,213m 2:42.6 View workout
08/08/18 3:00.0 580m 2:35.1

Cool down

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08/08/18 4:00.0 767m 2:36.4

40'max/20'r

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08/08/18 4:00.0 778m 2:34.2

40'max/20'r

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08/08/18 10:00.0 2,000m 2:30.0 View workout
08/05/18 30:00.0 6,506m 2:18.3

Stop split every 5 min
At Sea level
80/90% at end

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08/02/18 13:39 2,460m 2:46.6

30’ max on 2min

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08/02/18 30:00 6,089m 2:27.8 View workout
08/01/18 10:01 2,010m 2:29.6 View workout
07/31/18 23:56.0 5,000m 2:23.6 View workout
07/30/18 24:29.0 5,000m 2:26.9 View workout
07/25/18 20:00.0 4,000m 2:30.0 View workout