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Tracy Stanley

Log

Date Distance Time Pace Comments Action
11/23/18 3,000m 13:16.0 2:12.6

1k@2:20
1k@2:15
1k@2:05

At MSC

 View workout
11/23/18 3,000m 13:40.0 2:16.6

1k@2:25
1k@2:15
1k@2:10

At MSC

 View workout
11/20/18 5,000m 24:11.0 2:25.1

250 paddle, 250 moderate, 250 sprint

 View workout
10/31/18 1,000m 5:00.0 2:30.0 View workout
10/31/18 2,000m 9:39.0 2:24.7

1k easy, 250 sprint, 250 mod

 View workout
10/25/18 6,490m 30:00.0 2:18.6 View workout
10/18/18 3,363m 15:00.0 2:13.8 View workout
10/14/18 3,000m 13:50.6 2:18.4 View workout
10/14/18 3,000m 13:56.7 2:19.4 View workout
10/11/18 1,000m 4:30.2 2:15.1 View workout
10/11/18 1,000m 4:10.6 2:05.3 View workout
10/11/18 1,000m 4:19.4 2:09.7 View workout
10/11/18 1,000m 4:31.0 2:15.5 View workout
10/11/18 1,000m 4:47.0 2:23.5 View workout
10/09/18 2,000m 9:50.0 2:27.5 View workout
10/07/18 1,000m 5:00.0 2:30.0 View workout
10/07/18 2,000m 9:50.0 2:27.5 View workout
10/06/18 2,000m 14:00.0 3:30.0 View workout
10/04/18 1,000m 4:37.0 2:18.5 View workout
10/04/18 6,000m 28:10.0 2:20.8 View workout