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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tracy Stanley

Log

Date Distance Time Pace Comments Action
09/17/18 2,000m 9:48.3 2:27.0 View workout
09/16/18 10,000m 48:05.8 2:24.2

at boathouse

 View workout
09/15/18 3,500m 16:03.0 2:17.5 View workout
09/13/18 4,043m 20:00.0 2:28.4 View workout
09/11/18 6,043m 30:00.0 2:28.9 View workout
09/11/18 2,000m 10:00.0 2:30.0 View workout
09/03/18 500m 2:17.5 2:17.5

20'/10'

 View workout
09/03/18 1,000m 4:09.2 2:04.6 View workout
09/03/18 1,500m 6:27.0 2:09.0 View workout
09/03/18 2,000m 9:13.0 2:18.2 View workout
09/03/18 6,305m 30:00.0 2:22.7

60%
Sea level

 View workout
09/01/18 3,233m 15:00.0 2:19.1 View workout
09/01/18 6,212m 30:00.0 2:24.8

Sea level
Nice erg

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08/29/18 2,281m 12:00.0 2:37.8

1 on / 1 off

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08/29/18 6,242m 30:00.0 2:24.1

HR Ave 133

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08/24/18 434m 2:00.0 2:18.2

20'/10 x 4

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08/24/18 455m 2:00.0 2:11.8

20'/10 x 4

 View workout
08/24/18 4,874m 23:30.0 2:24.6 View workout
08/15/18 2,213m 12:00.0 2:42.6 View workout
08/08/18 580m 3:00.0 2:35.1

Cool down

 View workout