Tracy Stanley

Log

Date Workout Score Ave Comments Action
01/22/18 2:03.1 500m 2:03.1

@LVAC
4x500/1"

View workout
01/21/18 24:49.8 5,000m 2:28.9

@LVAC HR 130

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01/20/18 22:14 4,576m 2:25.7

@BH

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01/18/18 24:39.0 5,000m 2:27.9

LVAC HR 130-135

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01/17/18 5000m 24:48.3 2:28.8

@LVAC HR 135-140

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01/15/18 24:58.7 5,000m 2:29.8

LVAC erg
HR < 132

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01/13/18 26:22 5,291m 2:29.5

@BH

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01/11/18 9:24.0 2,000m 2:21.0 View workout
01/09/18 20:00.0 4,147m 2:24.6

HR<130

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01/06/18 20:03 4,359m 2:18.0 View workout
01/03/18 9:04.4 2,000m 2:16.1 View workout
01/03/18 9:37.2 2,000m 2:24.3 View workout
01/03/18 9:23.1 2,000m 2:20.7 View workout
01/02/18 30:00.0 6,228m 2:24.5 View workout
12/30/17 13:22.0 2,843m 2:21.0 View workout
12/28/17 4x500m/1:00r 7:48.8 1:57.2 View workout
12/28/17 5000m 23:45.0 2:22.5 View workout
12/28/17 1:54.5 500m 1:54.5 View workout
12/26/17 10000m 44:52.5 2:14.6

At Sea level

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12/24/17 10000m 45:48.3 2:17.4 View workout
12/20/17 10000m 48:28.8 2:25.4 View workout
12/19/17 1000m 3:55.6 1:57.8 View workout
12/19/17 1000m 4:03.9 2:01.9 View workout
12/19/17 1x1000m/3:00r 4:08.3 2:04.1 View workout
12/19/17 2000m 9:15.3 2:18.8 View workout