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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
05/28/18 976m 5:12.9 2:40.2 View workout
05/27/18 2,200m 12:00.0 2:43.6 View workout
05/23/18 6,110m 30:00.0 2:27.2

Steady 20min
5x 30/90

 View workout
05/19/18 12,395m 1:00:00.0 2:25.2

HR ave 136
SR 21

 View workout
05/14/18 1,298m 6:34.9 2:32.1 View workout
05/14/18 4,209m 20:01.2 2:22.6 View workout
05/11/18 3,000m 15:00.0 2:30.0 View workout
05/07/18 6,207m 30:02.0 2:25.1 View workout
05/04/18 1,150m 5:20.0 2:19.1 View workout
05/04/18 6,331m 30:00.0 2:22.1 View workout
05/02/18 2,258m 10:36.1 2:20.8 View workout
05/02/18 6,233m 30:00.0 2:24.3 View workout
04/29/18 537m 5:00.0 4:39.3

Rest

 View workout
04/29/18 3,500m 14:52.7 2:07.5

7x 500m/1"

 View workout
04/29/18 6,113m 30:00.0 2:27.2

HR ave 126
SR 20

 View workout
04/26/18 10,000m 49:08.8 2:27.4 View workout
04/25/18 4,058m 20:01.9 2:28.0 View workout
04/23/18 2,644m 15:00.0 2:50.1 View workout
04/20/18 1,482m 7:47.5 2:37.7 View workout
04/20/18 594m 3:19.0 2:47.5 View workout