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Log

Date Workout Score Ave Comments Action
10/05/17 5000m 25:51.6 2:35.1 View workout
10/02/17 20:00 4,610m 2:10.1

100%

 View workout
09/30/17 30:00 6,228m 2:24.5 View workout
09/30/17 6000m 6,000m View workout
09/29/17 11:07 2,187m 2:32.6 View workout
09/27/17 30:00 6,337m 2:22.0 View workout
09/23/17 10000m 10,000m View workout
09/21/17 5x0:40/1:20r 897m 1:51.4 View workout
09/21/17 20:28 4,269m 2:23.9 View workout
09/18/17 5x0:40/1:20r 893m 1:51.9 View workout
09/18/17 10:02 2,075m 2:25.2 View workout
09/17/17 6000m 6,000m View workout
09/13/17 30:00 6,213m 2:24.8 View workout
09/12/17 7x500m/1:00r 15:11.3 2:10.1 View workout
09/09/17 5000m 5,000m View workout
09/08/17 20:04 4,226m 2:22.5 View workout
09/07/17 2x500m/1:00r 8:56.2 2:14.0 View workout
09/05/17 20:00 4,510m 2:13.0

in boathouse

 View workout
09/05/17 2:53 558m 2:35.4 View workout
09/04/17 30:00 6,201m 2:25.1 View workout
09/02/17 30:00 6,186m 2:25.4

goal HR < 130, last 10min SR 22

 View workout
09/01/17 10x500m/1:00r 22:06.9 2:12.6 View workout
08/31/17 3000m 3,000m View workout
08/24/17 20:00 3,985m 2:30.5 View workout
08/23/17 30:00 6,302m 2:22.8 View workout