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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
03/08/18 5,000m 23:31.2 2:21.1

5x 500 easy / 500 100%

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03/06/18 10,000m 48:31.3 2:25.5 View workout
03/04/18 10,000m 49:07.7 2:27.3

HR ave 132

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03/01/18 5,196m 25:37.7 2:27.9 View workout
02/28/18 800m 4:05.0 2:33.1 View workout
02/28/18 4,201m 20:00.0 2:22.8 View workout
02/27/18 5,267m 25:30.6 2:25.3 View workout
02/23/18 4,000m 18:35.9 2:19.4

250on/250easy

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02/23/18 6,035m 30:00.0 2:29.1

easy

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02/21/18 2,072m 10:00.8 2:24.9 View workout
02/16/18 3,013m 15:15.9 2:31.9 View workout
02/15/18 4,058m 20:00.0 2:27.8 View workout
02/13/18 1,049m 5:01.1 2:23.5 View workout
02/12/18 6,184m 30:00.0 2:25.5

HR ave 128 @ LVAC only coffee

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02/10/18 5,422m 25:07.2 2:18.9 View workout
02/08/18 6,080m 30:00.0 2:28.0

HR<130

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02/07/18 5,000m 23:40.9 2:22.0

10min moderate, 30’sprint/90’mod

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02/05/18 2,000m 8:05.9 2:01.4 View workout
02/05/18 1,004m 4:53.8 2:26.3 View workout
02/04/18 6,157m 30:00.0 2:26.1

HR <130

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