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Tracy Stanley

Log

Date Workout Score Ave Comments Action
11/11/19 10:02 2,157m 2:19.5 View workout
11/11/19 10:01 2,068m 2:25.3 View workout
11/01/19 25:03 5,123m 2:26.7 View workout
10/13/19 17:55.0 3,898m 2:17.8 View workout
10/07/19 14:28.0 3,000m 2:24.6 View workout
10/07/19 14:47.0 3,000m 2:27.8 View workout
10/04/19 3x3000m/3:00r 43:09.3 2:23.8 View workout
09/12/19 11:52 2,467m 2:24.3 View workout
09/10/19 10:00 2,309m 2:09.9 View workout
09/10/19 20:01 4,373m 2:17.3 View workout
09/08/19 30:00 6,055m 2:28.6

10 warm up, 1’on/1’50% x 10

 View workout
09/05/19 1x10:00/2:00r 2,220m 2:15.1 View workout
09/05/19 10:02 2,155m 2:19.8 View workout
09/03/19 10:02 2,201m 2:16.8 View workout
09/03/19 10:37.6 2,096m 2:32.0 View workout
07/12/19 5:04 1,092m 2:19.5 View workout
05/30/19 21:35.0 5,000m 2:09.5

Monterey
85%

 View workout
05/28/19 15:00.0 3,200m 2:20.6

MSC
10min easy
1on/1off

 View workout
05/15/19 5000m 22:30.4 2:15.0 View workout
05/15/19 0:53 179m 2:29.1 View workout
05/15/19 10:00.0 2,190m 2:16.9

LVAC Sahara

 View workout
04/30/19 10:00.0 2,159m 2:18.9

Broken erg at lvac

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04/16/19 25:00.0 5,330m 2:20.7

Monterey
10 min warm up
30max/90 half x13

 View workout
04/14/19 8:51.0 2,000m 2:12.7

Monterey
1000@20
500@24
500@28

 View workout
04/14/19 9:00.6 2,000m 2:15.1

1000@20
500@24
500@28

 View workout