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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Stanley

Log

Date Distance Time Pace Comments Action
04/03/20 3,000m 14:50.0 2:28.3 View workout
04/02/20 2,000m 9:43.2 2:25.8 View workout
04/01/20 15,070m 1:12:00.0 2:23.3

6x (3@20/3@24/3@26) 2"off, 2x9"@moderate effort

 View workout
03/31/20 4,046m 20:00.0 2:28.2 View workout
03/31/20 4,027m 20:00.0 2:28.9 View workout
03/31/20 4,048m 20:00.0 2:28.2 View workout
03/30/20 5,129m 25:00.0 2:26.2 View workout
03/30/20 5,117m 25:00.0 2:26.5 View workout
03/28/20 12,217m 1:00:00.0 2:27.3 View workout
03/26/20 2,112m 8:29.0 2:00.5 View workout
03/26/20 1,000m 4:52.8 2:26.4

Heart rate higher than normal, not rested, tommorow will be a recovery day

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03/26/20 2,000m 9:33.6 2:23.4 View workout
03/25/20 9,000m 43:41.3 2:25.6

3x3k easy 3"rest

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03/24/20 5,000m 22:03.7 2:12.3

@95%

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03/23/20 12,000m 56:14.5 2:20.6

6x (500@24/500@26/500@24/500@26)

 View workout
03/21/20 12,698m 1:00:00.0 2:21.7 View workout
03/20/20 4,366m 21:00.0 2:24.2 View workout
03/20/20 9,169m 42:00.0 2:17.4 View workout
03/18/20 4,330m 20:00.0 2:18.5 View workout
03/18/20 5,000m 25:35.7 2:33.5 View workout