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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
10/03/18 514m 2:07.6 2:04.1 View workout
10/01/18 2,009m 8:57.4 2:13.7 View workout
10/01/18 1,799m 6:00.0 1:40.0 View workout
10/01/18 595m 2:46.6 2:20.0 View workout
09/29/18 2,661m 14:34.2 2:44.2 View workout
09/29/18 5,000m 18:59.6 1:53.9 View workout
09/29/18 151m 1:22.5 4:33.1 View workout
09/27/18 606m 3:13.5 2:39.6 View workout
09/27/18 413m 1:59.0 2:24.0 View workout
09/27/18 10,000m 40:18.1 2:00.9

4x2500m/2:00r
10;19.3r18
10:09.4r20
10:00.2r22
9:49.3r24

 View workout
09/26/18 5,000m 20:28.2 2:02.8 View workout
09/24/18 1,012m 4:53.7 2:25.1 View workout
09/24/18 2,364m 8:00.0 1:41.5 View workout
09/24/18 476m 1:59.2 2:05.2 View workout
09/23/18 2,110m 10:06.8 2:23.7 View workout
09/22/18 5,730m 25:18.1 2:12.4 View workout
09/21/18 370m 2:11.0 2:57.0 View workout
09/21/18 9,000m 36:33.0 2:01.8 View workout
09/20/18 2,104m 10:19.0 2:27.1

Warm up for dips, ab wheel and tgu

 View workout
09/19/18 1,007m 5:03.7 2:30.7 View workout