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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
11/05/18 641m 3:11.5 2:29.3

Cool down

 View workout
11/03/18 2,198m 10:00.0 2:16.4 View workout
11/02/18 511m 2:42.3 2:38.8 View workout
11/02/18 1,350m 4:33.9 1:41.4 View workout
11/02/18 1,251m 5:32.5 2:12.8 View workout
10/31/18 650m 2:52.1 2:12.3 View workout
10/31/18 1,331m 15:00.0 5:38.0 View workout
10/31/18 1,022m 4:29.6 2:11.8 View workout
10/30/18 762m 3:23.0 2:13.2 View workout
10/30/18 987m 11:00.0 5:34.3 View workout
10/30/18 1,022m 4:32.1 2:13.1 View workout
10/29/18 100m 0:16.1 1:20.5 View workout
10/29/18 100m 0:16.2 1:21.0 View workout
10/29/18 100m 0:16.2 1:21.0 View workout
10/29/18 513m 2:32.1 2:28.2 View workout
10/29/18 1,200m 4:05.2 1:42.1 View workout
10/29/18 1,187m 5:30.8 2:19.3 View workout
10/27/18 5,000m 22:22.2 2:14.2 View workout
10/27/18 70m 7:32.1 53:49.2 View workout
10/27/18 1,365m 15:00.0 5:29.6 View workout