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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
09/19/18 2,500m 8:18.9 1:39.7 View workout
09/19/18 769m 3:39.8 2:22.9 View workout
09/17/18 1,008m 4:39.1 2:18.4 View workout
09/17/18 2,323m 8:00.0 1:43.3 View workout
09/17/18 704m 3:15.5 2:18.8 View workout
09/15/18 13,580m 1:00:00.0 2:12.5 View workout
09/14/18 8,000m 33:01.5 2:03.8

2x4000/2:00r 18 170maxhr
16:31.1 2:03.8 18
16:30.4 2:03.8 18

 View workout
09/13/18 2,000m 9:13.1 2:18.2 View workout
09/12/18 281m 1:46.1 3:08.7 View workout
09/12/18 5,000m 19:25.2 1:56.5 View workout
09/10/18 3,401m 12:00.0 1:45.8 View workout
09/10/18 320m 1:21.5 2:07.3 View workout
09/08/18 6,000m 25:18.0 2:06.5 View workout
09/07/18 7,500m 29:27.6 1:57.8 View workout
09/06/18 4,000m 19:01.3 2:22.6 View workout
09/05/18 571m 3:17.2 2:52.6 View workout
09/05/18 3,000m 10:09.5 1:41.5 View workout
09/05/18 536m 2:15.2 2:06.1 View workout
09/03/18 4,165m 15:00.0 1:48.0 View workout
09/03/18 554m 2:33.6 2:18.6 View workout