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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/12/18 5,000m 21:48.8 2:10.8 View workout
08/11/18 539m 3:40.6 3:24.6 View workout
08/11/18 861m 2:40.0 1:32.9 View workout
08/11/18 1,103m 5:05.7 2:18.5 View workout
08/10/18 1,005m 5:04.4 2:31.4 View workout
08/10/18 2,108m 7:29.7 1:46.6 View workout
08/08/18 5,000m 21:35.2 2:09.5 View workout
07/27/18 533m 3:42.9 3:29.0 View workout
07/27/18 5,000m 19:29.3 1:56.9 View workout
07/26/18 7,000m 31:09.7 2:13.5 View workout
07/25/18 585m 3:23.8 2:54.1 View workout
07/25/18 6,000m 22:50.6 1:54.2 View workout
07/24/18 6,841m 30:00.0 2:11.5 View workout
07/23/18 1,010m 5:56.8 2:56.6 View workout
07/23/18 4,000m 13:39.6 1:42.4 View workout
07/21/18 3,675m

easy recovery rowbility session. did as intervals.

 View workout
07/20/18 404m 2:47.3 3:27.0 View workout
07/20/18 5,000m 19:35.7 1:57.5 View workout
07/20/18 1,000m

Part of the group workout

 View workout
07/19/18 504m 2:23.3 2:22.1 View workout