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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/19/18 4,710m 20:08.2 2:08.2 View workout
07/18/18 3,000m 11:20.4 1:53.4 View workout
07/18/18 1,500m 5:41.1 1:53.7 View workout
07/18/18 1,500m 5:42.3 1:54.1 View workout
07/17/18 1,211m 5:19.6 2:11.9 View workout
07/17/18 3,809m 15:05.9 1:58.9 View workout
07/16/18 900m 2:29.2 1:22.8 View workout
07/16/18 100m 0:17.8 1:29.0 View workout
07/14/18 1,000m 3:37.1 1:48.5 View workout
07/14/18 1,184m 5:00.0 2:06.6 View workout
07/13/18 1,500m 5:39.1 1:53.0 View workout
07/12/18 4,000m 15:36.8 1:57.1 View workout
07/11/18 368m 1:00.0 1:21.5 View workout
07/11/18 2,539m 10:05.3 1:59.2 View workout
07/11/18 295m 1:00.0 1:41.6 View workout
07/09/18 500m 1:27.3 1:27.3 View workout
07/09/18 1,000m 3:00.0 1:30.0 View workout
07/09/18 250m 0:47.6 1:35.2 View workout
07/06/18 2,274m 9:25.2 2:04.2 View workout
07/06/18 57m 0:14.9 2:10.7 View workout