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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
04/28/18 2,085m 10:04.0 2:24.8 View workout
04/28/18 2,207m 10:07.0 2:17.5 View workout
04/28/18 750m View workout
04/27/18 560m 3:01.4 2:41.9 View workout
04/27/18 1,609m 5:46.6 1:47.7 View workout
04/25/18 2,893m 12:40.0 2:11.3 View workout
04/23/18 4,859m 20:00.0 2:03.4 View workout
04/20/18 5,000m 20:18.2 2:01.8 View workout
04/13/18 5,000m 19:37.5 1:57.7 View workout
04/12/18 1,500m 5:06.2 1:42.0 View workout
04/12/18 859m 3:01.1 1:45.4 View workout
04/12/18 621m 2:24.7 1:56.5 View workout
04/10/18 554m 1:53.9 1:42.7 View workout
04/10/18 2,446m 10:00.0 2:02.6 View workout
04/09/18 2,987m 11:00.0 1:50.4

Failure. Couldn't recover for last interval

 View workout
04/08/18 350m 1:00.0 1:25.7 View workout
04/08/18 2,154m

Intervals with Kendra

 View workout
04/06/18 6,921m 30:00.0 2:10.0 View workout
04/05/18 2,000m 7:33.0 1:53.2 View workout
04/04/18 508m 2:11.3 2:09.2 View workout