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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/04/24 6,096m 30:00.0 2:27.6 View workout
03/04/24 1,648m 7:06.2 2:09.3 View workout
03/04/24 6,299m 28:00.0 2:13.3

Completed WOD but ErgData failed to save. Info retrieved from PM5 including VC 3E57-57B0-3FF0-C013. WOD: 4 X 5 minutes, 2 minutes rest.

View workout
03/03/24 3,024m 15:05.8 2:29.7 View workout
03/03/24 13,018m 1:01:45.5 2:22.3 View workout
03/02/24 2,528m 12:30.2 2:28.3 View workout
03/02/24 12,607m 1:00:05.4 2:22.9 View workout
03/01/24 2,531m 12:34.6 2:29.0 View workout
03/01/24 10,650m 50:07.4 2:21.1 View workout
02/28/24 2,542m 12:38.4 2:29.1 View workout
02/28/24 21,097m 1:41:44.0 2:24.6 View workout
02/28/24 58m 0:23.6 3:23.4 View workout
02/27/24 16,012m 1:18:02.1 2:26.2 View workout
02/24/24 3,029m 15:06.6 2:29.6 View workout
02/24/24 6,171m 30:00.0 2:25.8 View workout
02/24/24 4,708m 20:00.0 2:07.4 View workout
02/24/24 1,617m 7:04.7 2:11.3 View workout
02/21/24 3,041m 15:04.2 2:28.6 View workout
02/21/24 6,113m 30:00.0 2:27.2 View workout
02/21/24 6,000m 25:45.8 2:08.8 View workout