Concept2 Logbook | Log for Thomas Major

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Thomas Major

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	5,000m	19:48.4	1:58.8	RowErg	Lwt	Smoked, but felt (pretty) good	View workout
11/15/24	3,167m	12:15.2	1:56.0	RowErg	Lwt	Started out as a 5k - but didn’t want to completely die as I still need to study today	View workout
11/12/24	3,007m			RowErg	Lwt	1-2-3-2-1 min intervals with 1 min rest in between - didn’t feel the best- average pace: 1:48.3	View workout
11/10/24	5,000m	19:54.2	1:59.4	RowErg	Lwt	Definitely a grind - getting back into it a little bit	View workout
11/05/24	1,323m			RowErg	Lwt	Started a 2k around 1:46.5-1:47 pace - didn’t feel like finishing bc of school and stuff	View workout
11/03/24	5,000m	19:34.7	1:57.4	RowErg	Lwt	A little tricky - legs hurt from squatting	View workout
10/31/24	500m	1:27.4	1:27.4	RowErg	Lwt		View workout
10/31/24	1,500m			RowErg	Lwt	Warmup	View workout
10/29/24	2,000m	7:14.7	1:48.6	RowErg	Lwt	Felt decent - had to push a little bit	View workout
10/27/24	5,000m	19:56.1	1:59.6	RowErg	Lwt	20 SPM	View workout
10/24/24	5,000m	19:00.0	1:54.0	RowErg	Lwt	Decent	View workout
10/22/24	5,000m	19:35.2	1:57.5	RowErg	Lwt	Wasn’t too bad - not all out	View workout
10/20/24	10,000m	41:16.9	2:03.8	RowErg	Lwt	Pretty long but wasn’t overly tired afterwords	View workout
10/18/24	5,000m	19:51.9	1:59.1	RowErg	Lwt	Hurt a little bit - but not that terribly hard	View workout
10/16/24	1,000m	3:55.0	1:57.5	RowErg	Lwt	Cooldown after weightlifting	View workout
10/16/24	1,000m	4:02.5	2:01.2	RowErg	Lwt	Warmup for weight lifting	View workout
10/15/24	6,000m	23:39.4	1:58.2	RowErg	Lwt	Felt decent - was a little tiring near the end but overall felt pretty good - not too tired afterwords	View workout
10/14/24	1,184m			RowErg	Lwt	Rest meters from the interval workout today	View workout
10/14/24	4,082m	15:00.0	1:50.2	RowErg	Lwt	6-3-3-1-1-1 intervals with 2mins rest	View workout
10/13/24	5,006m	20:49.4	2:04.7	RowErg	Lwt	Muscles are still kinda sore	View workout

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