Concept2 Logbook | Log for Thomas Major

Thomas Major

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/23	5,000m			RowErg	Lwt		View workout
07/14/23	5,000m			RowErg	Lwt		View workout
07/08/23	5,004m			RowErg	Lwt		View workout
06/04/23	5,270m			RowErg	Lwt		View workout
06/01/23	10,035m			RowErg	Lwt		View workout
05/31/23	10,001m			RowErg	Lwt		View workout
05/29/23	5,011m			RowErg	Lwt	Like 2:02 pace	View workout
05/26/23	5,006m			RowErg	Lwt	Pretty much junk meters. Feeling pretty tired	View workout
05/25/23	5,008m			RowErg	Lwt	Junk	View workout
05/25/23	1,000m			RowErg	Lwt	Warmup	View workout
05/25/23	500m	1:29.0	1:29.0	RowErg	Lwt	Hurt a lot Started around 1:24 and finished about 1:35 per 100 meter split. Definitely started a little too fast	View workout
05/24/23	6,000m			RowErg	Lwt	Like 2:10 pace. Didn’t get a ton of sleep last night, so generally didn’t go too fast	View workout
05/23/23	7,152m	30:00.0	2:05.8	RowErg	Lwt	Not super fast. Just wanted to get some more solid meters in	View workout
05/22/23	13,350m	1:00:00.0	2:14.8	RowErg	Lwt		View workout
05/21/23	5,000m			RowErg	Lwt		View workout
05/20/23	10,000m			RowErg	Lwt	2:15 pace with 10 power 10s	View workout
05/19/23	5,000m	19:44.0	1:58.4	RowErg	Lwt		View workout
05/18/23	10,005m			RowErg	Lwt	Junk-ish	View workout
05/18/23	341m	1:00.0	1:27.9	RowErg	Lwt		View workout
05/18/23	1,000m			RowErg	Lwt	Warmup	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8