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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
07/25/21 2,325m 10:00.0 2:09.0

768124416EC8733F

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07/25/21 276m 1:00.0 1:48.6 View workout
07/24/21 1,000m 4:14.7 2:07.3 View workout
05/30/21 4,000m 17:33.5 2:11.6 View workout
05/29/21 5,000m 22:22.5 2:14.2 View workout
05/28/21 2,000m 8:49.9 2:12.4 View workout
05/27/21 2,000m 8:40.0 2:10.0 View workout
05/26/21 2,000m 8:41.0 2:10.2 View workout
05/25/21 1,000m 4:19.5 2:09.7 View workout
05/24/21 1,000m 4:40.5 2:20.2 View workout
05/22/21 1,012m 4:28.8 2:12.8

23c5b66a907f0125

 View workout
05/22/21 1,000m 3:59.0 1:59.5 View workout
05/21/21 2,000m 4:38.0 1:09.5 View workout
05/20/21 2,000m 8:38.0 2:09.5 View workout
05/19/21 2,000m 8:43.5 2:10.8 View workout
05/18/21 1,000m 4:16.3 2:08.1 View workout
05/17/21 500m 1:58.7 1:58.7 View workout
05/16/21 2,000m 8:35.5 2:08.8 View workout
05/15/21 5,000m 21:46.8 2:10.6 View workout
05/14/21 3,000m 13:09.4 2:11.5

1a8fc98d9b98297d

 View workout