John Valvano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/21 | 10:00.0 | 2,325m | 2:09.0 | RowErg | View workout | |
| 07/25/21 | 1:00 | 276m | 1:48.6 | RowErg | View workout | |
| 07/24/21 | 1000m | 4:14.7 | 2:07.3 | RowErg | View workout | |
| 05/30/21 | 17:33.5 | 4,000m | 2:11.6 | RowErg | View workout | |
| 05/29/21 | 5000m | 22:22.5 | 2:14.2 | RowErg | View workout | |
| 05/28/21 | 8:49.9 | 2,000m | 2:12.4 | RowErg | View workout | |
| 05/27/21 | 8:40.0 | 2,000m | 2:10.0 | RowErg | View workout | |
| 05/26/21 | 8:41.0 | 2,000m | 2:10.2 | RowErg | View workout | |
| 05/25/21 | 4:19.5 | 1,000m | 2:09.7 | RowErg | View workout | |
| 05/24/21 | 4:40.5 | 1,000m | 2:20.2 | RowErg | View workout | |
| 05/22/21 | 4:28.8 | 1,012m | 2:12.8 | RowErg | View workout | |
| 05/22/21 | 1000m | 3:59.0 | 1:59.5 | RowErg | View workout | |
| 05/21/21 | 4:38.0 | 2,000m | 1:09.5 | RowErg | View workout | |
| 05/20/21 | 8:38.0 | 2,000m | 2:09.5 | RowErg | View workout | |
| 05/19/21 | 8:43.5 | 2,000m | 2:10.8 | RowErg | View workout | |
| 05/18/21 | 4:16.3 | 1,000m | 2:08.1 | RowErg | View workout | |
| 05/17/21 | 1:58.7 | 500m | 1:58.7 | RowErg | View workout | |
| 05/16/21 | 2000m | 8:35.5 | 2:08.8 | RowErg | View workout | |
| 05/15/21 | 5000m | 21:46.8 | 2:10.6 | RowErg | View workout | |
| 05/14/21 | 13:09.4 | 3,000m | 2:11.5 | RowErg | View workout | |
| 05/13/21 | 500m | 2:04.9 | 2:04.9 | RowErg | View workout | |
| 05/12/21 | 500m | 2:05.2 | 2:05.2 | RowErg | View workout | |
| 05/11/21 | 500m | 1:58.8 | 1:58.8 | RowErg | View workout | |
| 05/10/21 | 1000m | 4:19.1 | 2:09.5 | RowErg | View workout | |
| 05/08/21 | 2000m | 8:32.3 | 2:08.0 | RowErg | View workout |