Sign Up
2,430,303
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
06/22/20 5,000m 21:18.9 2:07.8 View workout
06/21/20 5,552m 23:24.0 2:06.4

86E4 7246
B54D 064A

 View workout
06/20/20 15,548m 1:10:21.8 2:15.7

0868-FCC6
3AE6-3908

 View workout
06/19/20 5,600m 23:54.0 2:08.0 View workout
06/18/20 5,421m 23:13.5 2:08.5 View workout
06/17/20 5,000m 21:26.5 2:08.6 View workout
06/16/20 5,000m 21:18.8 2:07.8 View workout
06/15/20 5,000m 21:14.4 2:07.4 View workout
06/14/20 5,000m 21:00.7 2:06.0 View workout
06/13/20 5,000m 20:56.1 2:05.6 View workout
06/12/20 5,000m 21:24.2 2:08.4 View workout
06/11/20 5,000m 21:03.4 2:06.3 View workout
06/10/20 5,000m 21:29.4 2:08.9 View workout
06/09/20 5,000m 21:21.7 2:08.1 View workout
06/08/20 5,000m 21:30.7 2:09.0 View workout
06/07/20 5,000m 21:04.7 2:06.4 View workout
06/06/20 5,000m 21:13.6 2:07.3 View workout
06/05/20 5,000m 21:24.3 2:08.4 View workout
06/04/20 5,000m 21:28.7 2:08.8 View workout
06/03/20 5,000m 21:33.4 2:09.3 View workout