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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
09/05/20 200m 0:43.2 1:48.0

1:48.0 pace

 View workout
09/05/20 200m 0:43.5 1:48.7

1:48.7 pace

 View workout
09/05/20 200m 0:43.0 1:47.5

1:48:5 pace

 View workout
09/05/20 200m 0:43.6 1:49.0

1:49 pace

 View workout
09/05/20 200m 0:43.0 1:47.5 View workout
09/04/20 5,000m 20:56.0 2:05.6 View workout
09/03/20 6,000m 25:19.9 2:06.6 View workout
09/02/20 6,000m 25:44.3 2:08.6 View workout
09/01/20 6,000m 25:37.4 2:08.1 View workout
08/31/20 7,000m 29:35.5 2:06.8 View workout
08/30/20 8,000m 33:57.7 2:07.3 View workout
08/29/20 6,000m 24:39.5 2:03.2 View workout
08/28/20 8,000m 33:57.2 2:07.3 View workout
08/27/20 9,000m 38:58.7 2:09.9 View workout
08/26/20 7,000m 29:51.4 2:07.9 View workout
08/25/20 9,000m 38:48.6 2:09.3 View workout
08/24/20 9,000m 38:35.5 2:08.6 View workout
08/23/20 3,000m 12:30.8 2:05.1 View workout
08/23/20 12,000m 51:45.8 2:09.4

D2CCD2482414A6E1

 View workout
08/22/20 10,000m 42:47.1 2:08.3 View workout